Cheesey Mac 'n' Cheese
Packaged product Grains and Pasta Marshalls
Cheesey Mac 'n' Cheese contains 222 kcal per 100 g. A serving, 1 portion, 63g (63 g) provides about 140 kcal.
Roughly 53% of its calories come from carbohydrates, with 36% from fat and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 153 kcal per 100 g across 139 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 222 kcal | |
| Total fat L | 9.1 g | 12% |
| Saturated fat L | 5.5 g | 28% |
| Sodium L | 100 mg | 4% |
| Total carbohydrates L | 30 g | 11% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 4.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5.8 g | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 53%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.8 gabove the median for grains and pasta (median 5.4 g)
- Fiber1.6 gbelow the median for grains and pasta (median 2 g)
- Sugars4.6 gabove the median for grains and pasta (median 2.9 g)
- Fat9.1 gin the top quarter of grains and pasta (median 3 g)
- Saturated fat5.5 gin the top quarter of grains and pasta (median 1 g)
- Sodium100 mgin the lowest quarter of grains and pasta (median 364 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marshalls
- Barcode
- 5010223072291
- Label serving
- 1 portion (63g)
- Category
- Instant pasta
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Durum Wheat Macaroni (80%), Whey powder (from Milk), Cheese (from Milk) powder (5%), Potato Starch, Lactose (from Milk), Salt, Yeast Extract, Colours (Paprika Extract, Beta Carotene), Stabiliser (E541), Pepper, Vegetable Oil. May contain traces of egg. Suitable for vegetarians.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Soba classic instant tészta Nissin | 219 | 5.3 g | 24.1 g | 9.8 g |
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| Pasta so frita estilo asiático Asia Green Garden | 206 | 5 g | 29.9 g | 7 g |
| Spinach & Ricotta Tortelloni Morrisons | 238 | 8.5 g | 37.6 g | 5.2 g |
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| Cont Alfredo 85g Continental | 192 | 5.5 g | 37.8 g | 1.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheesey Mac 'n' Cheese?
100 g of Cheesey Mac 'n' Cheese has 222 kcal. Serving, 1 portion, 63g (63 g): about 140 kcal.
How much protein is in Cheesey Mac 'n' Cheese?
Cheesey Mac 'n' Cheese contains 5.8 g of protein per 100 g (12% of the 50 g Daily Value), or 3.7 g in serving, 1 portion, 63g (63 g). About 10% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 5.4 g).
How many carbs are in Cheesey Mac 'n' Cheese?
Cheesey Mac 'n' Cheese has 30 g of total carbohydrates per 100 g, including 1.6 g of fiber and 4.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheesey Mac 'n' Cheese?
Cheesey Mac 'n' Cheese contains 9.1 g of fat per 100 g, of which 5.5 g is saturated (28% of the Daily Value).
How much sodium is in Cheesey Mac 'n' Cheese?
100 g contains 100 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 26, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010223072291. License: ODbL 1.0 (Open Food Facts). Source record dated June 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.