CheeseSticks cheddar
Packaged product Snacks Trader Joe's
CheeseSticks cheddar contains 474 kcal per 100 g. A serving, 2 sticks, 19 g (19 g) provides about 90 kcal.
Roughly 48% of its calories come from carbohydrates, with 34% from fat and 18% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (460 kcal per 100 g).
100 g provides 24% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 474 kcal | |
| Total fat L | 18.4 g | 24% |
| Saturated fat L | 10.5 g | 53% |
| Trans fat L | 0 g | |
| Cholesterol L | 52.6 mg | 18% |
| Sodium L | 579 mg | 25% |
| Total carbohydrates L | 57.9 g | 21% |
| Dietary fiber L | 5.3 g | 19% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 21.1 g | 42% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 316 mg | 24% |
| Iron L | 0 mg | 0% |
| Potassium L | 158 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 48%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21.1 gin the top quarter of snacks (median 8.3 g)
- Fiber5.3 gin the top quarter of snacks (median 3.3 g)
- Sugars0 gin the lowest quarter of snacks (median 3 g)
- Fat18.4 gbelow the median for snacks (median 20 g)
- Saturated fat10.5 gin the top quarter of snacks (median 3.4 g)
- Sodium579 mgbelow the median for snacks (median 680 mg)
- Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Trader Joe's
- Barcode
- 00736725
- Quantity
- 4 oz
- Label serving
- 2 sticks (19 g)
- Category
- Appetizers
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Unbleached Flour (Wheat Flour, Malted Barley Flour), Cheddar & Asiago Cheeses (Milk, Salt, Cheese Cultures, Enzymes), Unsalted Butter (Milk), Yeast, Sugar, Salt, Cayenne Pepper, Rosemary Extract (To Preserve Freshness). Contains Wheat and Milk. May Contain Sesame.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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| Menguy's Cracky's Soufflés de maïs fromage 180g Menguy's | 475 | 6.3 g | 73 g | 17 g |
| Assortiment Soufflés apéritifs Carrefour | 475 | 8.7 g | 63 g | 20 g |
| Bites Sweet Chilli SUN | 475 | 7.1 g | 61.8 g | 20.7 g |
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| Rulitos de maíz Facundo | 473 | 5.6 g | 69 g | 19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in CheeseSticks cheddar?
100 g of CheeseSticks cheddar has 474 kcal. Serving, 2 sticks, 19 g (19 g): about 90 kcal.
Is CheeseSticks cheddar high in protein?
CheeseSticks cheddar contains 21.1 g of protein per 100 g (42% of the 50 g Daily Value), or 4 g in serving, 2 sticks, 19 g (19 g). About 18% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 8.3 g).
How many carbs are in CheeseSticks cheddar?
CheeseSticks cheddar has 57.9 g of total carbohydrates per 100 g, including 5.3 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in CheeseSticks cheddar?
CheeseSticks cheddar contains 18.4 g of fat per 100 g, of which 10.5 g is saturated (53% of the Daily Value).
What vitamins and minerals does CheeseSticks cheddar contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (24% DV). The full list is in the vitamins and minerals table above.
How much sodium is in CheeseSticks cheddar?
100 g contains 579 mg of sodium, 25% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 27, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00736725. License: ODbL 1.0 (Open Food Facts). Source record dated September 27, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.