Cheese Tasters
Packaged product Snacks Marks & Spencers
Cheese Tasters contains 520 kcal per 100 g. A serving, 1 packet, 30 g (30 g) provides about 156 kcal.
Roughly 50% of its calories come from fat, with 43% from carbohydrates and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 460 kcal per 100 g across 1,175 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 520 kcal | |
| Total fat L | 29 g | 37% |
| Saturated fat L | 3.3 g | 17% |
| Sodium L | 867 mg | 38% |
| Total carbohydrates L | 56 g | 20% |
| Dietary fiber L | 1.7 g | 6% |
| Total sugars L | 9.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.3 g | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 43%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.3 gabove the median for snacks (median 8.3 g)
- Fiber1.7 gin the lowest quarter of snacks (median 3.3 g)
- Sugars9.3 gin the top quarter of snacks (median 3 g)
- Fat29 gin the top quarter of snacks (median 20 g)
- Saturated fat3.3 gbelow the median for snacks (median 3.4 g)
- Sodium867 mgabove the median for snacks (median 680 mg)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencers
- Barcode
- 00118361
- Quantity
- 30 g
- Label serving
- 1 packet (30 g)
- Category
- Appetizers
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Gruau do • Huile de : tournesol • Lactosérum on poudre (Lait) • Fromage déshydraté (Lait) Lactose (Lait) • Extrait de levure déshydratée • Sel * Crème légère ; déshydratée (Lait) Lait en poudre écrémé : Colorant : Extrait de paprika, Curcumine.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sunflower oilYeast
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|---|---|---|---|---|
| Sweet & Spicy Ketchup Miss Vickie's | 520 | 6 g | 58 g | 30 g |
| Classique croustilles aux légumes Irrésistibles | 520 | 4 g | 66 g | 26 g |
| Chitos Carrefour | 520 | 5.6 g | 58 g | 29 g |
| Aperitivos La Blanca Paloma la blanca paloma | 520 | 1.4 g | 62.6 g | 28.7 g |
| Crawfords Cheese Savouries Crawfords | 520 | 10.8 g | 48 g | 30.8 g |
| A2B Om Pudi A2B | 520 | 10 g | 57 g | 28 g |
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| Triangles emmental & oignon Leader Price | 519 | 11.1 g | 53 g | 28.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheese Tasters?
100 g of Cheese Tasters has 520 kcal. Serving, 1 packet, 30 g (30 g): about 156 kcal.
How much protein is in Cheese Tasters?
Cheese Tasters contains 8.3 g of protein per 100 g (17% of the 50 g Daily Value), or 2.5 g in serving, 1 packet, 30 g (30 g). About 6% of its calories come from protein. Compared with other snacks, that is above the median (median 8.3 g).
How many carbs are in Cheese Tasters?
Cheese Tasters has 56 g of total carbohydrates per 100 g, including 1.7 g of fiber and 9.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheese Tasters?
Cheese Tasters contains 29 g of fat per 100 g, of which 3.3 g is saturated (17% of the Daily Value).
How much sodium is in Cheese Tasters?
100 g contains 867 mg of sodium, 38% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00118361. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.