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Cheese Swirl Bun

Packaged product Bread and Baked Goods Loblaws

Cheese Swirl Bun contains 317 kcal per 100 g. A serving, 1 bun, 126 g (126 g) provides about 400 kcal.

Roughly 44% of its calories come from carbohydrates, with 36% from fat and 19% from protein (estimated with general energy factors).

That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.

100 g provides 110% of the Daily Value for iron and 18% of the Daily Value for calcium.

The values are as declared on the product label and entered by Open Food Facts contributors.

317kcal per 100 g
15.1 gprotein
34.9 gcarbohydrates
12.7 gfat
400kcal in serving, 1 bun, 126 g (126 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 317 kcal
Total fat L 12.7 g 16%
Saturated fat L 7.1 g 36%
Cholesterol L 31.7 mg 11%
Sodium L 603 mg 26%
Total carbohydrates L 34.9 g 13%
Dietary fiber L 1.6 g 6%
Total sugars L 2.4 g
Protein L 15.1 g 30%
Calcium L 238 mg18%
Iron L 19.8 mg110%
Potassium L 39.7 mg0.8%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 19%Carbohydrates: 44%Fat: 36%317kcal / 100 g
  • Protein 19%
  • Carbohydrates 44%
  • Fat 36%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron110%Calcium18%Potassium0.8%

Nutritional insights

  • Protein15.1 gin the top quarter of bread and baked goods (median 8.1 g)
  • Fiber1.6 gbelow the median for bread and baked goods (median 2.4 g)
  • Sugars2.4 gbelow the median for bread and baked goods (median 4 g)
  • Fat12.7 gabove the median for bread and baked goods (median 7.1 g)
  • Saturated fat7.1 gin the top quarter of bread and baked goods (median 1.6 g)
  • Sodium603 mgin the top quarter of bread and baked goods (median 403 mg)
  • Protein per 100 kcal4.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Loblaws
Barcode
0251345306009
Label serving
1 bun (126 g)
Category
Bread and Baked Goods

Ingredients

Ingredients not reported.

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Mini Saltine Crackers Westminster Bakers Co. 317 7.1 g 49.4 g 7.1 g
Cheese Swirl Bun Independent 317 15.1 g 34.9 g 12.7 g
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Lin’s Garlic Bread Lin’s 317 5.3 g 38.8 g 15.9 g
Cranberry Pistachio bread H-E-B 317 8.8 g 60 g 5.3 g
Porkroll Original Taylor 317 15.9 g 1.8 g 28.2 g
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Italian Garlic Bread Neri’s bakery Products- Inc. 317 7.1 g 40.6 g 14.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0251345306009. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 8, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Cheese Swirl Bun?

100 g of Cheese Swirl Bun has 317 kcal. Serving, 1 bun, 126 g (126 g): about 400 kcal.

Is Cheese Swirl Bun high in protein?

Cheese Swirl Bun contains 15.1 g of protein per 100 g (30% of the 50 g Daily Value), or 19 g in serving, 1 bun, 126 g (126 g). About 19% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.1 g).

How many carbs are in Cheese Swirl Bun?

Cheese Swirl Bun has 34.9 g of total carbohydrates per 100 g, including 1.6 g of fiber and 2.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Cheese Swirl Bun?

Cheese Swirl Bun contains 12.7 g of fat per 100 g, of which 7.1 g is saturated (36% of the Daily Value).

What vitamins and minerals does Cheese Swirl Bun contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (110% DV) and calcium (18% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Cheese Swirl Bun?

100 g contains 603 mg of sodium, 26% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.