Cheese Sticks Original Cheddar
Packaged product Bread and Baked Goods John Wm Macy's
Cheese Sticks Original Cheddar contains 374 kcal per 100 g.
Roughly 44% of its calories come from carbohydrates, with 40% from fat and 16% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 420 kcal per 100 g across 1,568 products.
100 g provides 55% of the Daily Value for manganese, 40% of the Daily Value for Thiamin (B1) and 25% of the Daily Value for phosphorus.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 374 kcal | |
| Total fat L | 16.2 g | 21% |
| Saturated fat L | 9.6 g | 48% |
| Cholesterol L | 44.8 mg | 15% |
| Sodium L | 478 mg | 21% |
| Total carbohydrates L | 40.3 g | 15% |
| Dietary fiber L | 4.5 g | 16% |
| Total sugars L | 2.5 g | |
| Added sugars L | 1.4 g | 3% |
| Protein L | 14.3 g | 29% |
| Vitamin A L | 120 µg | 13% |
| Vitamin C L | 0.42 mg | 0.5% |
| Vitamin D L | 0.3 µg | 2% |
| Vitamin E L | 0.9 mg | 6% |
| Thiamin (B1) L | 0.48 mg | 40% |
| Riboflavin (B2) L | 0.18 mg | 14% |
| Niacin (B3) L | 0.7 mg | 4% |
| Pantothenic acid (B5) L | 0.58 mg | 12% |
| Vitamin B6 L | 0.12 mg | 7% |
| Folate (B9) L | 43.8 µg | 11% |
| Vitamin B12 L | 0.37 µg | 15% |
| Calcium L | 240 mg | 18% |
| Iron L | 1.4 mg | 8% |
| Magnesium L | 54.7 mg | 13% |
| Phosphorus L | 311 mg | 25% |
| Potassium L | 242 mg | 5% |
| Zinc L | 2.4 mg | 22% |
| Copper L | 0.2 mg | 22% |
| Manganese L | 1.3 mg | 55% |
| Selenium L | 9.5 µg | 17% |
| Iodine L | 29.8 µg | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 44%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.3 gin the top quarter of bread and baked goods (median 11 g)
- Fiber4.5 gabove the median for bread and baked goods (median 3.8 g)
- Sugars2.5 gabove the median for bread and baked goods (median 2.4 g)
- Fat16.2 gin the top quarter of bread and baked goods (median 11 g)
- Saturated fat9.6 gin the top quarter of bread and baked goods (median 1.9 g)
- Sodium478 mgin the lowest quarter of bread and baked goods (median 788 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
- Water21.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 33.1 g |
|---|
Carotenoids (1)
| Beta-carotene L | 39.5 µg |
|---|
Other components (2)
| Water L | 21.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- John Wm Macy's
- Barcode
- 0705105512952
- Category
- Breadsticks
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Unbleached Flour (wheat flour and malted barley flour), Cheddar and Asiago Cheeses (milk, salt, cheese cultures and enzymes), Unsalted Butter (milk), Yeast, Sugar, Salt, Cayenne Pepper, Rosemary Extract (to preserve freshness)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sungri bastoncini di mais Valledoro | 374 | 6 g | 82 g | 2 g |
| Grissini aux Olives Les Saveurs Du Clavon | 374 | 12.2 g | 70.4 g | 3.9 g |
| Grissini iposodici MD | 373 | 22 g | 63 g | 2.5 g |
| Rosquillas, colines y picos la blanca paloma | 375 | 11 g | 76.7 g | 2.7 g |
| Breadsticks With Garlic Lidl | 375 | 10 g | 71.3 g | 7.5 g |
| Grissini clásico ecológico Veritas | 375 | 11 g | 69 g | 8.1 g |
| Grissini Les Saveurs Du Clavon | 372 | 12.3 g | 74.4 g | 1.7 g |
| Colines Eroski | 372 | 9.9 g | 76 g | 2.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheese Sticks Original Cheddar?
100 g of Cheese Sticks Original Cheddar has 374 kcal.
Is Cheese Sticks Original Cheddar high in protein?
Cheese Sticks Original Cheddar contains 14.3 g of protein per 100 g (29% of the 50 g Daily Value). About 16% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 11 g).
How many carbs are in Cheese Sticks Original Cheddar?
Cheese Sticks Original Cheddar has 40.3 g of total carbohydrates per 100 g, including 4.5 g of fiber and 2.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheese Sticks Original Cheddar?
Cheese Sticks Original Cheddar contains 16.2 g of fat per 100 g, of which 9.6 g is saturated (48% of the Daily Value).
What vitamins and minerals does Cheese Sticks Original Cheddar contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (55% DV), Thiamin (B1) (40% DV), phosphorus (25% DV), copper (22% DV) and zinc (22% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cheese Sticks Original Cheddar?
100 g contains 478 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0705105512952. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.