Cheese Sticks
Packaged product Bread and Baked Goods French
Cheese Sticks contains 265 kcal per 100 g. A serving, 1 stick, 49 g (49 g) provides about 130 kcal.
Roughly 64% of its calories come from carbohydrates, with 21% from fat and 15% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 420 kcal per 100 g across 1,568 products.
100 g provides 34% of the Daily Value for Thiamin (B1), 16% of the Daily Value for Riboflavin (B2) and 11% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 265 kcal | |
| Total fat L | 6.1 g | 8% |
| Saturated fat | not reported | |
| Cholesterol L | 10.2 mg | 3% |
| Sodium L | 490 mg | 21% |
| Total carbohydrates L | 42.9 g | 16% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 2 g | |
| Added sugars L | 2 g | 4% |
| Protein L | 10.2 g | 20% |
| Vitamin D L | 0 µg | 0% |
| Thiamin (B1) L | 0.41 mg | 34% |
| Riboflavin (B2) L | 0.2 mg | 16% |
| Calcium L | 143 mg | 11% |
| Iron L | 2 mg | 11% |
| Potassium L | 16.3 mg | 0.3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 64%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.2 gbelow the median for bread and baked goods (median 11 g)
- Fiber2 gin the lowest quarter of bread and baked goods (median 3.8 g)
- Sugars2 gbelow the median for bread and baked goods (median 2.4 g)
- Fat6.1 gin the lowest quarter of bread and baked goods (median 11 g)
- Sodium490 mgin the lowest quarter of bread and baked goods (median 788 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- French
- Barcode
- 0084401900084
- Label serving
- 1 stick (49 g)
- Category
- Breadsticks
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Steinofen Sticks Classic Barbeque | 265 | 8.1 g | 50.7 g | 2.6 g |
| Original Breadsticks MyBread | 267 | 1.7 g | 61.7 g | 0.83 g |
| Picos de cereales la colegiala | 269 | 8.7 g | 37.2 g | 15.5 g |
| Breadsticks Calise & Sons Bakery Inc. | 261 | 8.7 g | 47.8 g | 2.2 g |
| Migas caseras MRM | 258 | 9 g | 26.5 g | 12.9 g |
| Take & Bake Plain Breadsticks Target Stores | 273 | 6.8 g | 50 g | 4.6 g |
| Balobini Panequaglia | 255 | 7.5 g | 43.4 g | 5.4 g |
| Balobini Panequaglia | 277 | 7.6 g | 47.8 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheese Sticks?
100 g of Cheese Sticks has 265 kcal. Serving, 1 stick, 49 g (49 g): about 130 kcal.
Is Cheese Sticks high in protein?
Cheese Sticks contains 10.2 g of protein per 100 g (20% of the 50 g Daily Value), or 5 g in serving, 1 stick, 49 g (49 g). About 15% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 11 g).
How many carbs are in Cheese Sticks?
Cheese Sticks has 42.9 g of total carbohydrates per 100 g, including 2 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheese Sticks?
Cheese Sticks contains 6.1 g of fat per 100 g.
What vitamins and minerals does Cheese Sticks contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (34% DV), Riboflavin (B2) (16% DV), iron (11% DV) and calcium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cheese Sticks?
100 g contains 490 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 17, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0084401900084. License: ODbL 1.0 (Open Food Facts). Source record dated October 17, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.