Cheese Stick

Packaged product Dairy and Eggs President's Choice

Cheese Stick contains 349 kcal per 100 g.

Roughly 56% of its calories come from fat, with 32% from carbohydrates and 12% from protein (estimated with general energy factors).

That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Cheese Stick by President's Choice, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
349kcal per 100 g
10.5 gprotein
27.9 gcarbohydrates
22.1 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 349 kcal
Total fat L 22.1 g 28%
Saturated fat L 7 g 35%
Sodium L 686 mg 30%
Total carbohydrates L 27.9 g 10%
Dietary fiber L 2.3 g 8%
Total sugars L 2.3 g
Protein L 10.5 g 21%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 12%Carbohydrates: 32%Fat: 56%349kcal / 100 g
  • Protein 12%
  • Carbohydrates 32%
  • Fat 56%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein10.5 gabove the median for dairy and eggs (median 8 g)
  • Fiber2.3 gabove the median for dairy and eggs (median 0.7 g)
  • Sugars2.3 gbelow the median for dairy and eggs (median 4 g)
  • Fat22.1 gabove the median for dairy and eggs (median 10 g)
  • Saturated fat7 gabove the median for dairy and eggs (median 4.2 g)
  • Sodium686 mgin the top quarter of dairy and eggs (median 218 mg)
  • Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
President's Choice
Barcode
0060383052591
Category
Dairy and Eggs

Ingredients

Ingredients not reported.

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Strawberry Cheese Strudel Sticks Walmart 349 4.7 g 46.5 g 16.3 g
Peanut Butter & Nougat Reese's Fast Break 349 6.1 g 63.6 g 21.2 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0060383052591. License: ODbL 1.0 (Open Food Facts). Source record dated September 26, 2026. Imported November 8, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Cheese Stick?

100 g of Cheese Stick has 349 kcal.

Is Cheese Stick high in protein?

Cheese Stick contains 10.5 g of protein per 100 g (21% of the 50 g Daily Value). About 12% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).

How many carbs are in Cheese Stick?

Cheese Stick has 27.9 g of total carbohydrates per 100 g, including 2.3 g of fiber and 2.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Cheese Stick?

Cheese Stick contains 22.1 g of fat per 100 g, of which 7 g is saturated (35% of the Daily Value).

How much sodium is in Cheese Stick?

100 g contains 686 mg of sodium, 30% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 26, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.