Calories in Cheese steak sandwich or sub on white
Generic food Meals and Dishes
Cheese steak sandwich or sub on white contains 270 kcal per 100 g. A typical serving of 1 regular or 6" submarine (220 g) provides about 594 kcal.
Roughly 40% of its calories come from fat, with 32% from carbohydrates and 28% from protein (estimated with general energy factors).
That is more energy than the typical item in meat and bbq sandwiches on FoodFactly, where the median is 233 kcal per 100 g across 20 foods.
100 g provides 46% of the Daily Value for selenium, 45% of the Daily Value for Vitamin B12 and 29% of the Daily Value for Niacin (B3).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 270 kcal | |
| Total fat C | 12 g | 15% |
| Saturated fat C | 5.6 g | 28% |
| Cholesterol C | 49 mg | 16% |
| Sodium C | 527 mg | 23% |
| Total carbohydrates C | 21.5 g | 8% |
| Dietary fiber C | 1 g | 4% |
| Total sugars C | 2.8 g | |
| Protein C | 18.4 g | 37% |
| Vitamin A C | 54 µg | 6% |
| Vitamin C C | 0 mg | 0% |
| Vitamin D C | 0.7 µg | 4% |
| Vitamin E C | 0.33 mg | 2% |
| Vitamin K C | 1.2 µg | 1% |
| Thiamin (B1) C | 0.24 mg | 20% |
| Riboflavin (B2) C | 0.27 mg | 21% |
| Niacin (B3) C | 4.6 mg | 29% |
| Vitamin B6 C | 0.31 mg | 18% |
| Folate (B9) C | 77 µg | 19% |
| Vitamin B12 C | 1.1 µg | 45% |
| Choline C | 40.5 mg | 7% |
| Calcium C | 269 mg | 21% |
| Iron C | 2.5 mg | 14% |
| Magnesium C | 25 mg | 6% |
| Phosphorus C | 246 mg | 20% |
| Potassium C | 203 mg | 4% |
| Zinc C | 2.9 mg | 27% |
| Copper C | 0.086 mg | 10% |
| Selenium C | 25.3 µg | 46% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 32%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18.4 gin the top quarter of meat and bbq sandwiches (median 15.9 g)
- Fiber1 gbelow the median for meat and bbq sandwiches (median 1.2 g)
- Sugars2.8 gbelow the median for meat and bbq sandwiches (median 4.8 g)
- Fat12 gin the top quarter of meat and bbq sandwiches (median 8.2 g)
- Saturated fat5.6 gin the top quarter of meat and bbq sandwiches (median 2.9 g)
- Sodium527 mgabove the median for meat and bbq sandwiches (median 512 mg)
- Protein per 100 kcal6.8 gprotein density, useful for comparing foods with different calorie levels
- Water45.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 3.8 g |
|---|---|
| Polyunsaturated fat C | 1.2 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0.003 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0.001 g |
| Linoleic acid (omega-6, 18:2) C | 1.1 g |
| SFA 4:0 C | 0.12 g |
| SFA 6:0 C | 0.09 g |
| SFA 8:0 C | 0.06 g |
| SFA 10:0 C | 0.14 g |
| SFA 12:0 C | 0.17 g |
| SFA 14:0 C | 0.66 g |
| SFA 16:0 C | 2.8 g |
| SFA 18:0 C | 1.3 g |
| MUFA 18:1 C | 3.5 g |
| PUFA 18:3 C | 0.12 g |
| PUFA 20:4 C | 0.027 g |
| MUFA 16:1 C | 0.27 g |
| PUFA 18:4 C | 0.001 g |
| MUFA 20:1 C | 0.028 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0.007 g |
Carotenoids (6)
| Beta-carotene C | 15 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 22 µg |
| Retinol C | 53 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 1 µg |
Other components (8)
| Water C | 45.7 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 36 µg |
| Folate, food C | 16 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cheese steak sandwich or sub on wheat | 268 | 19.2 g | 19.9 g | 12.2 g |
| Hamburger, on white bun, 1 small patty | 287 | 17.1 g | 22.2 g | 13.8 g |
| Taco, flour tortilla, beef, cheese | 257 | 16.7 g | 18.9 g | 12.3 g |
| Fast foods, chicken fillet sandwich, plain with pickles | 250 | 16.3 g | 20.9 g | 11.2 g |
| CHICK-FIL-A, chicken sandwich | 249 | 16.3 g | 20.9 g | 11.2 g |
| Hamburger, NFS | 288 | 17.5 g | 20.7 g | 14.4 g |
| Hamburger, from fast food, 1 medium patty | 288 | 17.5 g | 20.7 g | 14.4 g |
| Hamburger, on white bun, 1 medium patty | 288 | 17.5 g | 20.7 g | 14.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cheese steak sandwich or sub on white?
100 g of cheese steak sandwich or sub on white has 270 kcal. 1 regular or 6" submarine (220 g): about 594 kcal. 1 miniature/slider (75 g): about 203 kcal. 1 regular (145 g): about 392 kcal.
Is cheese steak sandwich or sub on white high in protein?
Cheese steak sandwich or sub on white contains 18.4 g of protein per 100 g (37% of the 50 g Daily Value), or 40.5 g in 1 regular or 6" submarine (220 g). About 28% of its calories come from protein. Compared with other meat and bbq sandwiches, that is among the highest quarter (median 15.9 g).
How many carbs are in cheese steak sandwich or sub on white?
Cheese steak sandwich or sub on white has 21.5 g of total carbohydrates per 100 g, including 1 g of fiber and 2.8 g of sugars.
How much fat is in cheese steak sandwich or sub on white?
Cheese steak sandwich or sub on white contains 12 g of fat per 100 g, of which 5.6 g is saturated (28% of the Daily Value).
What vitamins and minerals does cheese steak sandwich or sub on white contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (46% DV), Vitamin B12 (45% DV), Niacin (B3) (29% DV), zinc (27% DV) and Riboflavin (B2) (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cheese steak sandwich or sub on white?
100 g contains 527 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706960. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.