Cheese, Spinach & Kale Egg Bites
Packaged product Dairy and Eggs Trader Joe's
Cheese, Spinach & Kale Egg Bites contains 126 kcal per 100 g. A serving, 1 container, 119 g (119 g) provides about 150 kcal.
Roughly 45% of its calories come from fat, with 40% from protein and 14% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (140 kcal per 100 g).
100 g provides 29% of the Daily Value for Riboflavin (B2), 14% of the Daily Value for Vitamin A and 14% of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 126 kcal | |
| Total fat L | 5.9 g | 8% |
| Saturated fat L | 3.8 g | 19% |
| Cholesterol L | 16.8 mg | 6% |
| Sodium L | 454 mg | 20% |
| Total carbohydrates L | 4.2 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0.84 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11.8 g | 24% |
| Vitamin A L | 127 µg | 14% |
| Vitamin C L | 0.007 mg | 0% |
| Vitamin D L | 0.22 µg | 1% |
| Vitamin E L | 0.36 mg | 2% |
| Thiamin (B1) L | 0.014 mg | 1% |
| Riboflavin (B2) L | 0.37 mg | 29% |
| Niacin (B3) L | 0.21 mg | 1% |
| Pantothenic acid (B5) L | 0.23 mg | 5% |
| Vitamin B6 L | 0.024 mg | 1% |
| Folate (B9) L | 11.4 µg | 3% |
| Vitamin B12 L | 0.33 µg | 14% |
| Choline L | 0 mg | 0% |
| Calcium L | 117 mg | 9% |
| Iron L | 1.7 mg | 9% |
| Magnesium L | 12.9 mg | 3% |
| Phosphorus L | 90.3 mg | 7% |
| Potassium L | 134 mg | 3% |
| Zinc L | 0.49 mg | 4% |
| Copper L | 0.039 mg | 4% |
| Manganese L | 0.011 mg | 0.5% |
| Selenium L | 6.2 µg | 11% |
| Iodine L | 6.6 µg | 4% |
| Chloride L | 282 mg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40%
- Carbohydrates 14%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.8 gin the lowest quarter of dairy and eggs (median 12.1 g)
- Sugars0.84 gin the top quarter of dairy and eggs (median 0 g)
- Fat5.9 gin the lowest quarter of dairy and eggs (median 9.5 g)
- Saturated fat3.8 gin the top quarter of dairy and eggs (median 3 g)
- Sodium454 mgin the top quarter of dairy and eggs (median 140 mg)
- Protein per 100 kcal9.3 gprotein density, useful for comparing foods with different calorie levels
- Water70.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 3.6 g |
|---|---|
| Polyunsaturated fat L | 0.43 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.002 g |
| ALA (omega-3, 18:3 n-3) L | 0.095 g |
| Linoleic acid (omega-6, 18:2) L | 0.26 g |
Carotenoids (1)
| Beta-carotene L | 27.8 µg |
|---|
Other components (2)
| Water L | 70.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Trader Joe's
- Barcode
- 00737654
- Label serving
- 1 container (119 g)
- Category
- Eggs
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
EGG WHITES, COTTAGE CHEESE (SKIM MILK, MILK, CREAM, SEA SALT, CHEESE CULTURE), FETA CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURE, MICROBIAL ENZYME, NATAMYCIN [MOLD INHIBITOR]), BUTTER (CREAM, SALT), CORNSTARCH, SPINACH, KALE, SALT, GARLIC POWDER, ONION POWDER, XANTHAN GUM, CITRIC ACID (TO MAINTAIN COLOR), WHITE PEPPER. CONTAINS MILK, EGG.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Uova Iper | 126 | 12 g | 0 g | 8.7 g |
| Uova fresche vario calibro Penny | 126 | 12 g | 0 g | 8.7 g |
| 6 uova fresche biologiche Il Viaggiator Goloso | 126 | 12 g | 0 g | 8.7 g |
| Uova fresche scelta verde Despar | 126 | 12 g | 0 g | 8.7 g |
| 10 uova fresche Amadori | 126 | 12 g | 0.5 g | 8.7 g |
| Uova fresche categoria a Amadori | 126 | 12 g | 0.5 g | 8.7 g |
| Uova Decò | 126 | 12 g | 0 g | 8.7 g |
| Uova Dico | 126 | 12 g | 0 g | 8.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheese, Spinach & Kale Egg Bites?
100 g of Cheese, Spinach & Kale Egg Bites has 126 kcal. Serving, 1 container, 119 g (119 g): about 150 kcal.
Is Cheese, Spinach & Kale Egg Bites high in protein?
Cheese, Spinach & Kale Egg Bites contains 11.8 g of protein per 100 g (24% of the 50 g Daily Value), or 14 g in serving, 1 container, 119 g (119 g). About 40% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 12.1 g).
How many carbs are in Cheese, Spinach & Kale Egg Bites?
Cheese, Spinach & Kale Egg Bites has 4.2 g of total carbohydrates per 100 g, including 0 g of fiber and 0.84 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheese, Spinach & Kale Egg Bites?
Cheese, Spinach & Kale Egg Bites contains 5.9 g of fat per 100 g, of which 3.8 g is saturated (19% of the Daily Value).
What vitamins and minerals does Cheese, Spinach & Kale Egg Bites contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (29% DV), Vitamin A (14% DV), Vitamin B12 (14% DV), chloride (12% DV) and selenium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cheese, Spinach & Kale Egg Bites?
100 g contains 454 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 1, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00737654. License: ODbL 1.0 (Open Food Facts). Source record dated November 1, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.