Cheese SnackWiches
Cheese SnackWiches contains 526 kcal per 100 g. A serving, 38 g (38 g) provides about 200 kcal.
Roughly 51% of its calories come from fat, with 45% from carbohydrates and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 458 kcal per 100 g across 43,261 products.
100 g provides 16% of the Daily Value for calcium and 16% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 526 kcal | |
| Total fat L | 29 g | 37% |
| Saturated fat L | 7.9 g | 39% |
| Trans fat L | 0.26 g | |
| Cholesterol L | 13 mg | 4% |
| Sodium L | 816 mg | 35% |
| Total carbohydrates L | 57.9 g | 21% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 13.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5.3 g | 11% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 211 mg | 16% |
| Iron L | 2.8 mg | 16% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 263 mg | 6% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 45%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.3 gbelow the median for snacks (median 7.3 g)
- Fiber0 gin the lowest quarter of snacks (median 4 g)
- Sugars13.2 gabove the median for snacks (median 4.9 g)
- Fat29 gabove the median for snacks (median 20.8 g)
- Saturated fat7.9 gabove the median for snacks (median 3.6 g)
- Sodium816 mgin the top quarter of snacks (median 414 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (2)
| Caffeine L | 0 mg |
|---|---|
| Vitamin A, IU L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 526 kcal | n/a |
| Protein | 5.3 g | 5.3 g |
| Carbohydrates | 57.9 g | 57.9 g |
| Fat | 28.9 g | 29 g |
| Fiber | 0 g | 0 g |
| Sugars | 13.2 g | 13.2 g |
| Sodium | 816 mg | 816 mg |
Product details
Ingredients
redients: wheat flour, shortening (palm oil, vegetable oil, modified palm oil), modified milk ngredient, vegetable oil, wheat starch, sugar, glucose-fructose, salt, calcium phosphate, baking soda, sodium phosphate, sóy lecithin, lactic acid, bacterialculture, annatto extract, gumarabic, turmeric, papain, protease, amylase, colour (with tartrazine), contains: wheat, soy, may contain peanuts, 0667 smy quapes dairy modified, vegetable oil, starch wheat sugar glucose-fructose, salt, ingredtents: fariņe wheat, shortening (palm oil, vegetable oil, palm oil, modified mede soy dide ospha as salch m dic one
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Palm oil
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheese SnackWiches?
100 g of Cheese SnackWiches has 526 kcal. Serving, 38 g (38 g): about 200 kcal.
How much protein is in Cheese SnackWiches?
Cheese SnackWiches contains 5.3 g of protein per 100 g (11% of the 50 g Daily Value), or 2 g in serving, 38 g (38 g). About 4% of its calories come from protein. Compared with other snacks, that is below the median (median 7.3 g).
How many carbs are in Cheese SnackWiches?
Cheese SnackWiches has 57.9 g of total carbohydrates per 100 g, including 0 g of fiber and 13.2 g of sugars.
How much fat is in Cheese SnackWiches?
Cheese SnackWiches contains 29 g of fat per 100 g, of which 7.9 g is saturated (39% of the Daily Value).
What vitamins and minerals does Cheese SnackWiches contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (16% DV) and iron (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cheese SnackWiches?
100 g contains 816 mg of sodium, 35% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0066721018878. License: ODbL 1.0 (Open Food Facts). Source record dated June 1, 2026. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2502322. License: CC0 1.0 (U.S. public domain). Source record dated January 25, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.