Cheese Snacks
Packaged product Dairy and Eggs Jarlsberg
Cheese Snacks contains 333 kcal per 100 g. A serving, 1 piece, 21 g (21 g) provides about 70 kcal.
Roughly 69% of its calories come from fat, with 26% from protein and 5% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (333 kcal per 100 g).
100 g provides 62% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 333 kcal | |
| Total fat L | 28.6 g | 37% |
| Saturated fat L | 16.7 g | 84% |
| Cholesterol L | 95.2 mg | 32% |
| Sodium L | 476 mg | 21% |
| Total carbohydrates L | 4.8 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars | not reported | |
| Protein L | 23.8 g | 48% |
| Calcium L | 810 mg | 62% |
| Potassium L | 47.6 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 5%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23.8 gabove the median for dairy and eggs (median 21.4 g)
- Fat28.6 gabove the median for dairy and eggs (median 26.7 g)
- Saturated fat16.7 gbelow the median for dairy and eggs (median 17 g)
- Sodium476 mgin the lowest quarter of dairy and eggs (median 643 mg)
- Protein per 100 kcal7.1 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 381 kcal | 333 kcal |
| Protein | 28.6 g | 23.8 g |
| Carbohydrates | 4.8 g | n/a |
| Fat | 23.8 g | 28.6 g |
| Fiber | 4.8 g | 0 g |
| Sugars | n/a | n/a |
| Sodium | 286 mg | 476 mg |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crystal farms, white american pasteurized cheese product Crystal Farms | 333 | 19 g | 9.5 g | 23.8 g |
| Semi Soft Part-Skim Cheese Norseland Inc | 333 | 23.8 g | 0 g | 28.6 g |
| American Pasteurized Process Cheese Product Crystal Farms | 333 | 19 g | 9.5 g | 23.8 g |
| American cheese singles Market Pantry | 333 | 14.3 g | 9.5 g | 23.8 g |
| Merkts, Cheese Spread, Horseradish Bel Brands Usa. | 333 | 16.7 g | 13.3 g | 26.7 g |
| Grated Pizza Cheese Blend Asda | 333 | 22 g | 4.8 g | 25 g |
| Jack Cheese Snacks, Jack Member's mark | 333 | 23.8 g | 0 g | 23.8 g |
| Queso Tierno Bio Peralada | 333 | 26 g | 0 g | 25.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheese Snacks?
100 g of Cheese Snacks has 333 kcal. Serving, 1 piece, 21 g (21 g): about 70 kcal.
Is Cheese Snacks high in protein?
Cheese Snacks contains 23.8 g of protein per 100 g (48% of the 50 g Daily Value), or 5 g in serving, 1 piece, 21 g (21 g). About 26% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 21.4 g).
How many carbs are in Cheese Snacks?
Cheese Snacks has 4.8 g of total carbohydrates per 100 g, including 0 g of fiber.
How much fat is in Cheese Snacks?
Cheese Snacks contains 28.6 g of fat per 100 g, of which 16.7 g is saturated (84% of the Daily Value).
What vitamins and minerals does Cheese Snacks contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (62% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cheese Snacks?
100 g contains 476 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 29, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2756202. License: CC0 1.0 (U.S. public domain). Source record dated April 23, 2026. Imported November 6, 2026.
- Open Food Facts, record 0075501961280. License: ODbL 1.0 (Open Food Facts). Source record dated August 29, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.