Cheese Snack
Packaged product Dairy and Eggs Sargento
Cheese Snack contains 381 kcal per 100 g. A serving, 1 piece, 21 g (21 g) provides about 80 kcal.
Roughly 73% of its calories come from fat, with 27% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 346 kcal per 100 g across 6,599 products.
100 g provides 55% of the Daily Value for calcium and 32% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 381 kcal | |
| Total fat L | 28.6 g | 37% |
| Saturated fat L | 16.7 g | 84% |
| Trans fat L | 0 g | |
| Cholesterol L | 95 mg | 32% |
| Sodium L | 667 mg | 29% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 23.8 g | 48% |
| Vitamin A L | 286 µg | 32% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 714 mg | 55% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Fat 73%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23.8 gabove the median for dairy and eggs (median 21.4 g)
- Fat28.6 gabove the median for dairy and eggs (median 26.7 g)
- Saturated fat16.7 gabove the median for dairy and eggs (median 16.1 g)
- Sodium667 mgabove the median for dairy and eggs (median 643 mg)
- Protein per 100 kcal6.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 952 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 381 kcal | 381 kcal |
| Protein | 23.8 g | 23.8 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 28.6 g | 28.6 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 667 mg | 667 mg |
Product details
Ingredients
Cheddar cheese [pasteurized milk, cheese culture, salt, enzymes, annatto (vegetable color)], low moisture mozzarella cheese (pasteurized milk, cheese culture, salt, enzymes).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mix di formaggi Eurospin | 381 | 30 g | 0 g | 29 g |
| Jonge Kaas Jumbo | 381 | 24 g | 0 g | 31 g |
| Natural Cheese Snack Bars Colby & Monterey Jack H-E-B | 381 | 23.8 g | 0 g | 33.3 g |
| Deli Sliced Sharp Cheddar Cheese Member's Mark | 381 | 23.8 g | 0 g | 33.3 g |
| Deli Sliced Pepper Jack Cheese Member's Mark | 381 | 23.8 g | 0 g | 28.6 g |
| Chistou Istara | 381 | 23.9 g | 0 g | 31.8 g |
| Archer farms, cheddar jack cheese Archer Farms | 381 | 23.8 g | 4.8 g | 33.3 g |
| Snack sticks Organic Valley | 381 | 23.8 g | 4.8 g | 33.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheese Snack?
100 g of Cheese Snack has 381 kcal. Serving, 1 piece, 21 g (21 g): about 80 kcal.
Is Cheese Snack high in protein?
Cheese Snack contains 23.8 g of protein per 100 g (48% of the 50 g Daily Value), or 5 g in serving, 1 piece, 21 g (21 g). About 27% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 21.4 g).
How many carbs are in Cheese Snack?
Cheese Snack has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Cheese Snack?
Cheese Snack contains 28.6 g of fat per 100 g, of which 16.7 g is saturated (84% of the Daily Value).
What vitamins and minerals does Cheese Snack contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (55% DV) and Vitamin A (32% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cheese Snack?
100 g contains 667 mg of sodium, 29% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 6, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1885380. License: CC0 1.0 (U.S. public domain). Source record dated September 13, 2017. Imported November 6, 2026.
- Open Food Facts, record 0046100302521. License: ODbL 1.0 (Open Food Facts). Source record dated July 6, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.