Cheese Slices
Packaged product Dairy and Eggs Kraft
Cheese Slices contains 238 kcal per 100 g. A serving, 1 slice, 21 g (21 g) provides about 50 kcal.
Roughly 53% of its calories come from fat, with 24% from protein and 24% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 337 kcal per 100 g across 10,190 products.
100 g provides 42% of the Daily Value for calcium, 30% of the Daily Value for phosphorus and 28% of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 238 kcal | |
| Total fat L | 14.3 g | 18% |
| Saturated fat L | 7.1 g | 36% |
| Cholesterol L | 80.5 mg | 27% |
| Sodium L | 658 mg | 29% |
| Total carbohydrates L | 14.3 g | 5% |
| Dietary fiber | not reported | |
| Total sugars L | 9.5 g | |
| Added sugars L | 0.18 g | 0.4% |
| Protein L | 14.3 g | 29% |
| Vitamin A L | 223 µg | 25% |
| Vitamin D L | 4.8 µg | 24% |
| Vitamin E L | 0.19 mg | 1% |
| Vitamin K L | 2.3 µg | 2% |
| Thiamin (B1) L | 0.014 mg | 1% |
| Riboflavin (B2) L | 0.24 mg | 19% |
| Pantothenic acid (B5) L | 0.062 mg | 1% |
| Vitamin B6 L | 0.057 mg | 3% |
| Folate (B9) L | 7.2 µg | 2% |
| Vitamin B12 L | 0.66 µg | 28% |
| Choline L | 0 mg | 0% |
| Calcium L | 548 mg | 42% |
| Iron L | 0.18 mg | 1% |
| Magnesium L | 19 mg | 5% |
| Phosphorus L | 373 mg | 30% |
| Potassium L | 67.9 mg | 1% |
| Zinc L | 2.2 mg | 20% |
| Copper L | 0.019 mg | 2% |
| Manganese L | 0.01 mg | 0.4% |
| Selenium L | 14.6 µg | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 24%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.3 gin the lowest quarter of dairy and eggs (median 21.4 g)
- Sugars9.5 gin the top quarter of dairy and eggs (median 0.4 g)
- Fat14.3 gin the lowest quarter of dairy and eggs (median 27 g)
- Saturated fat7.1 gin the lowest quarter of dairy and eggs (median 17 g)
- Sodium658 mgabove the median for dairy and eggs (median 643 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (3)
| Monounsaturated fat L | 6.4 g |
|---|---|
| Polyunsaturated fat L | 0.7 g |
| Omega-3 fatty acids L | 0.19 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
Ingredients
Modified milk ingredients, Water, Cheese (milk, modified milk ingredients, salt, bacterial culture, microbial enzyme, calcium chloride, lipase, annatto*), Canola oil, Corn maltodextrin, Sodium citrate, Salt, Sodium phosphate, Lactic acid, Cellulose gum, Sorbic acid, Carrageenan (carrageenan, dextrose), Bacterial culture, Annatto, Paprika oleoresin, Calcium Citric Kraft leinz CHEESES TRANCHES DE PROCESS CHEESE PRODUCT PRO chloride, Microbial enzyme, Sodium alginate*, Calcium phosphate*, acid*. *May be omitted. Contains: Milk. as co her o mg Calcium 100 f Potassiu Sodium 310: Cholestérol Protéines 3 2 g Bucres Fibres 0 g lucides trans 0.1 maturer 1.5 Upides g Calories 5 75 5 3 g Kra pour tranch Valeur 15% *5% or e is sa In SEISOEU m H la C m C
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Creamy swiss cheese Happy Farms | 238 | 14.3 g | 4.8 g | 19 g |
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| Whipped Cream Cheese Spread HyVee | 238 | 4.8 g | 9.5 g | 21.4 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheese Slices?
100 g of Cheese Slices has 238 kcal. Serving, 1 slice, 21 g (21 g): about 50 kcal.
Is Cheese Slices high in protein?
Cheese Slices contains 14.3 g of protein per 100 g (29% of the 50 g Daily Value), or 3 g in serving, 1 slice, 21 g (21 g). About 24% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 21.4 g).
How many carbs are in Cheese Slices?
Cheese Slices has 14.3 g of total carbohydrates per 100 g, including 9.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheese Slices?
Cheese Slices contains 14.3 g of fat per 100 g, of which 7.1 g is saturated (36% of the Daily Value).
What vitamins and minerals does Cheese Slices contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (42% DV), phosphorus (30% DV), Vitamin B12 (28% DV), selenium (26% DV) and Vitamin A (25% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cheese Slices?
100 g contains 658 mg of sodium, 29% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 23, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0068100894066. License: ODbL 1.0 (Open Food Facts). Source record dated July 23, 2026. Imported November 7, 2026.
Last updated: . Source description: "CHEESE SLICES". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.