Cheese Slices
Packaged product Dairy and Eggs FairPrice
Cheese Slices contains 413 kcal per 100 g. A serving, 1 slice, 21 g (21 g) provides about 87 kcal.
Roughly 74% of its calories come from fat, with 21% from protein and 5% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 333 kcal per 100 g across 11,652 products.
100 g provides 45% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 413 kcal | |
| Total fat L | 27.1 g | 35% |
| Saturated fat L | 19 g | 95% |
| Trans fat L | 1.4 g | |
| Cholesterol L | 85.7 mg | 29% |
| Sodium L | 1,410 mg | 61% |
| Total carbohydrates L | 3.8 g | 1% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Added sugars L | 0 g | 0% |
| Protein L | 17.1 g | 34% |
| Calcium L | 586 mg | 45% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 5%
- Fat 74%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17.1 gbelow the median for dairy and eggs (median 21.4 g)
- Fat27.1 gabove the median for dairy and eggs (median 26.7 g)
- Saturated fat19 gabove the median for dairy and eggs (median 17 g)
- Sodium1,410 mgin the top quarter of dairy and eggs (median 643 mg)
- Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Cheese (pasteurised milk, salt, Lactococcus actis, rennet, Water, Butter (cream, water, salt) Milk solids, Emulsifiers [E331(iii), E339(iii)], Salt, Acidity regulator (E330), Preservative (E200) and Colouring [E160b(ii)].
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Colby jack Tex-Mex Cheese | 413 | 24.4 g | 1.9 g | 34.3 g |
| Queso mezcla semicurado Los Cameros los cameros | 413 | 22.9 g | 0.8 g | 35.4 g |
| Prit basque Istara | 413 | 22.3 g | 0.2 g | 35.9 g |
| Queso mezcla semicurado Los Cameros | 413 | 22.9 g | 0.8 g | 35.4 g |
| P’tit basque brebis Istara | 413 | 22.3 g | 0.2 g | 35.9 g |
| p'tit basque Istara | 413 | 22.3 g | 0.2 g | 35.9 g |
| Double Gloucester Deluxe | 413 | 24.4 g | 0.5 g | 35 g |
| Double Gloucester Iceland | 413 | 24.4 g | 0.1 g | 35 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheese Slices?
100 g of Cheese Slices has 413 kcal. Serving, 1 slice, 21 g (21 g): about 87 kcal.
Is Cheese Slices high in protein?
Cheese Slices contains 17.1 g of protein per 100 g (34% of the 50 g Daily Value), or 3.6 g in serving, 1 slice, 21 g (21 g). About 21% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 21.4 g).
How many carbs are in Cheese Slices?
Cheese Slices has 3.8 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheese Slices?
Cheese Slices contains 27.1 g of fat per 100 g, of which 19 g is saturated (95% of the Daily Value).
What vitamins and minerals does Cheese Slices contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (45% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cheese Slices?
100 g contains 1,410 mg of sodium, 61% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 3, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8888030004838. License: ODbL 1.0 (Open Food Facts). Source record dated May 3, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.