Cheese Slices
Packaged product Dairy and Eggs Britannia
Cheese Slices contains 309 kcal per 100 g. A serving, 10 slices, 100 g (100 g) provides about 309 kcal.
Roughly 73% of its calories come from fat, with 22% from protein and 5% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (337 kcal per 100 g).
100 g provides 34,667% of the Daily Value for Vitamin A and 25% of the Daily Value for phosphorus.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 309 kcal | |
| Total fat L | 25 g | 32% |
| Saturated fat L | 16 g | 80% |
| Trans fat L | 0.9 g | |
| Cholesterol L | 62 mg | 21% |
| Sodium L | 1,426 mg | 62% |
| Total carbohydrates L | 4 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 17 g | 34% |
| Vitamin A L | 312,000 µg | 34,667% |
| Phosphorus L | 312 mg | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 5%
- Fat 73%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17 gbelow the median for dairy and eggs (median 21.4 g)
- Sugars4 gin the top quarter of dairy and eggs (median 0.4 g)
- Fat25 gbelow the median for dairy and eggs (median 27 g)
- Saturated fat16 gbelow the median for dairy and eggs (median 17 g)
- Sodium1,426 mgin the top quarter of dairy and eggs (median 643 mg)
- Protein per 100 kcal5.5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Cheese, Water, Milk Solids, Emulsifiers [331 (iii), 339 (iii)], Iodised Salt, Acidity Regulators (330,260), Preservative (200, 235) and color [160a(ii)].
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kiri Fresh Cream & Milk Kiri | 309 | 9.5 g | 2.5 g | 29 g |
| Milky mist cheese slices Milky Mist | 309 | 17 g | 4 g | 25 g |
| Τριμμένη ξηρή μυζήθρα Μεβγαλ | 309 | 26.6 g | 3.3 g | 21 g |
| Knuspriger Grillkäse Rotkäppchen | 309 | 14 g | 23 g | 17.5 g |
| Queso de oveja tierno BIO Auchan | 309 | 21 g | 5.3 g | 23 g |
| Fraumage en saumure Marmara | 309 | 13 g | 1.3 g | 28.1 g |
| Milky Mist Cheese Slices 100 g (5 Slices) Milky Mist | 309 | 17 g | 4 g | 25 g |
| Schijfjes geitenkaas honing 1deBeste | 309 | 15 g | 10 g | 23 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheese Slices?
100 g of Cheese Slices has 309 kcal. Serving, 10 slices, 100 g (100 g): about 309 kcal.
Is Cheese Slices high in protein?
Cheese Slices contains 17 g of protein per 100 g (34% of the 50 g Daily Value), or 17 g in serving, 10 slices, 100 g (100 g). About 22% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 21.4 g).
How many carbs are in Cheese Slices?
Cheese Slices has 4 g of total carbohydrates per 100 g, including 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheese Slices?
Cheese Slices contains 25 g of fat per 100 g, of which 16 g is saturated (80% of the Daily Value).
What vitamins and minerals does Cheese Slices contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (34,667% DV) and phosphorus (25% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cheese Slices?
100 g contains 1,426 mg of sodium, 62% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 11, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8901063401136. License: ODbL 1.0 (Open Food Facts). Source record dated October 11, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.