Cheese slices
Packaged product Dairy and Eggs Black Diamond
Cheese slices contains 211 kcal per 100 g. A serving, 1 slice, 19 g (19 g) provides about 40 kcal.
Roughly 53% of its calories come from fat, with 28% from protein and 19% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 211 kcal | |
| Total fat L | 13.2 g | 17% |
| Saturated fat L | 7.9 g | 39% |
| Trans fat L | 0.1 g | |
| Cholesterol L | 5 mg | 2% |
| Sodium L | 1,316 mg | 57% |
| Total carbohydrates L | 10.5 g | 4% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 5.3 g | |
| Added sugars L | 5.9 g | 12% |
| Protein L | 15.8 g | 32% |
| Vitamin A L | 30 µg | 3% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 80 mg | 6% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 19%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15.8 gabove the median for dairy and eggs (median 8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.6 g)
- Sugars5.3 gabove the median for dairy and eggs (median 3.9 g)
- Fat13.2 gabove the median for dairy and eggs (median 10 g)
- Saturated fat7.9 gabove the median for dairy and eggs (median 4.2 g)
- Sodium1,316 mgin the top quarter of dairy and eggs (median 232 mg)
- Protein per 100 kcal7.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Black Diamond
- Barcode
- 0068200877723
- Label serving
- 1 slice (19 g)
- Category
- Dairy and Eggs
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
MADE FRON MODFED MILK INGREDIENTS, WATER, CHEESE (MILK, MODIFIED MILK INGREDIENTS, BACTERIAL CULTURE, SALT, RENNET AND/OR MICROBIAL ENZYME, CALCIUM CHLORIDE, ANNATTO (COLOUR), LIPASE, SORBIC ACID), GLUCOSE, SODIUM CITRATE AND/OR SODIUM PHOSPHATE, SALT, CARRAGEENAN, SORBIC ACID, SOY LECITHIN, ANNATTO AND OR APOCAROTENAL (COLOUR) CITRIC ACID. MAY CONTAIN CARBOXYMETHYLCELLULOSE, ACETIC ACD, LACTIC ACID. CONTANS: MILK, SOY.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Egg Bites Bacon + White Cheddar Wawa | 211 | 14.9 g | 5.3 g | 14.9 g |
| Cream Cheese Eastview Farms | 211 | 3.5 g | 7 g | 19.3 g |
| Pork & Venison Jalapeño Cheese Summer Sausage Bellville Meat Market | 211 | 15.8 g | 3.5 g | 15.8 g |
| Cheese & Uncured Bacon Egg Bites Simple Truth | 211 | 13.2 g | 7 g | 14 g |
| Salmon Side with Lemon & Herb Butter Tesco Finest | 211 | 21.1 g | 1.1 g | 13.4 g |
| Cheese Slices Light Kraft | 211 | 15.8 g | 15.8 g | 10.5 g |
| Egg Bites Bacon + White Cheddar Sizzli | 211 | 14.9 g | 5.3 g | 14.9 g |
| Balsamic Fig Butter Sprouts Farmers Market | 211 | 0 g | 57.9 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheese slices?
100 g of Cheese slices has 211 kcal. Serving, 1 slice, 19 g (19 g): about 40 kcal.
Is Cheese slices high in protein?
Cheese slices contains 15.8 g of protein per 100 g (32% of the 50 g Daily Value), or 3 g in serving, 1 slice, 19 g (19 g). About 28% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Cheese slices?
Cheese slices has 10.5 g of total carbohydrates per 100 g, including 0 g of fiber and 5.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheese slices?
Cheese slices contains 13.2 g of fat per 100 g, of which 7.9 g is saturated (39% of the Daily Value).
How much sodium is in Cheese slices?
100 g contains 1,316 mg of sodium, 57% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0068200877723. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.