Cheese Slice
Packaged product Dairy and Eggs Milky Mist
Cheese Slice contains 309 kcal per 100 g. A serving, 20 g (20 g) provides about 62 kcal.
Roughly 73% of its calories come from fat, with 22% from protein and 5% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (310 kcal per 100 g).
100 g provides 41% of the Daily Value for calcium, 28% of the Daily Value for Vitamin A and 18% of the Daily Value for phosphorus.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 309 kcal | |
| Total fat L | 25 g | 32% |
| Saturated fat L | 16 g | 80% |
| Trans fat L | 0.5 g | |
| Cholesterol L | 62 mg | 21% |
| Sodium L | 1,512 mg | 66% |
| Total carbohydrates L | 4 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 17 g | 34% |
| Vitamin A L | 256 µg | 28% |
| Calcium L | 532 mg | 41% |
| Phosphorus L | 219 mg | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 5%
- Fat 73%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17 gbelow the median for dairy and eggs (median 18.4 g)
- Sugars4 gabove the median for dairy and eggs (median 2.4 g)
- Fat25 gabove the median for dairy and eggs (median 24.6 g)
- Sodium1,512 mgin the top quarter of dairy and eggs (median 800 mg)
- Protein per 100 kcal5.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Milky Mist
- Barcode
- 8904083310112
- Quantity
- 100 g
- Label serving
- 20 g
- Category
- Processed cheese in slices
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cheese (Milk Solids, lodized Salt, Microbial Culture and Microbial Enzyme), Milk Solids, Emulsifiers (INS 452, INS 339), Preservative (INS 200).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Irish Mild Red Cheese Rathdaragh | 310 | 29.3 g | 1.2 g | 21.2 g |
| cheddar Anchor | 308 | 18.3 g | 4.8 g | 24.5 g |
| Glenstal Irish Edam Slices Glenstal | 311 | 25.7 g | 0.3 g | 23 g |
| Amul Cheese Slices Amul | 311 | 20 g | 1.5 g | 25 g |
| Cheese slices Amul | 311 | 20 g | 1.5 g | 25 g |
| Bahçıvan Sliced Toast Cheese 500 g Bahçıvan | 307 | 22 g | 3 g | 23 g |
| Edam flavoured processed cheese slices Pams | 306 | 20 g | 4.8 g | 24.8 g |
| Aarong Dairy Sliced Cheese Classic আড়ং | 305 | 16.6 g | 3.5 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheese Slice?
100 g of Cheese Slice has 309 kcal. Serving, 20 g (20 g): about 62 kcal.
Is Cheese Slice high in protein?
Cheese Slice contains 17 g of protein per 100 g (34% of the 50 g Daily Value), or 3.4 g in serving, 20 g (20 g). About 22% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 18.4 g).
How many carbs are in Cheese Slice?
Cheese Slice has 4 g of total carbohydrates per 100 g, including 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheese Slice?
Cheese Slice contains 25 g of fat per 100 g, of which 16 g is saturated (80% of the Daily Value).
What vitamins and minerals does Cheese Slice contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (41% DV), Vitamin A (28% DV) and phosphorus (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cheese Slice?
100 g contains 1,512 mg of sodium, 66% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 21, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8904083310112. License: ODbL 1.0 (Open Food Facts). Source record dated May 21, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.