Cheese Ravioli
Packaged product Dairy and Eggs Trader Joe's
Cheese Ravioli contains 230 kcal per 100 g. A serving, 1 cup, 100 g (100 g) provides about 230 kcal.
Roughly 54% of its calories come from carbohydrates, with 27% from fat and 19% from protein (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (246 kcal per 100 g).
100 g provides 18% of the Daily Value for manganese, 15% of the Daily Value for Vitamin B12 and 14% of the Daily Value for phosphorus.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 230 kcal | |
| Total fat L | 7 g | 9% |
| Saturated fat L | 4.5 g | 23% |
| Trans fat L | 0 g | |
| Cholesterol L | 40 mg | 13% |
| Sodium L | 310 mg | 13% |
| Total carbohydrates L | 31 g | 11% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 2 g | |
| Added sugars L | 0.18 g | 0.4% |
| Protein L | 11 g | 22% |
| Vitamin A L | 81.6 µg | 9% |
| Vitamin C L | 0.4 mg | 0.4% |
| Vitamin D L | 0.8 µg | 4% |
| Vitamin E L | 0.28 mg | 2% |
| Thiamin (B1) L | 0.075 mg | 6% |
| Riboflavin (B2) L | 0.16 mg | 12% |
| Niacin (B3) L | 0.23 mg | 1% |
| Pantothenic acid (B5) L | 0.46 mg | 9% |
| Vitamin B6 L | 0.083 mg | 5% |
| Folate (B9) L | 20 µg | 5% |
| Vitamin B12 L | 0.36 µg | 15% |
| Choline L | 0 mg | 0% |
| Calcium L | 140 mg | 11% |
| Iron L | 0.5 mg | 3% |
| Magnesium L | 28.1 mg | 7% |
| Phosphorus L | 181 mg | 14% |
| Potassium L | 170 mg | 4% |
| Zinc L | 1.1 mg | 10% |
| Copper L | 0.064 mg | 7% |
| Manganese L | 0.41 mg | 18% |
| Selenium L | 7.1 µg | 13% |
| Iodine L | 15.6 µg | 10% |
| Chloride L | 60.4 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 54%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gabove the median for dairy and eggs (median 8 g)
- Fiber2 gabove the median for dairy and eggs (median 0.6 g)
- Sugars2 gbelow the median for dairy and eggs (median 3.9 g)
- Fat7 gbelow the median for dairy and eggs (median 10 g)
- Saturated fat4.5 gabove the median for dairy and eggs (median 4.2 g)
- Sodium310 mgabove the median for dairy and eggs (median 232 mg)
- Protein per 100 kcal4.8 gprotein density, useful for comparing foods with different calorie levels
- Water59 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.5 g |
|---|---|
| Polyunsaturated fat L | 0.54 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.003 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.008 g |
| ALA (omega-3, 18:3 n-3) L | 0.12 g |
| Linoleic acid (omega-6, 18:2) L | 0.36 g |
Carotenoids (1)
| Beta-carotene L | 22.2 µg |
|---|
Other components (2)
| Water L | 59 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Trader Joe's
- Barcode
- 00717625
- Quantity
- 8 oz
- Label serving
- 1 cup (100 g)
- Category
- Dairy and Eggs
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
RICOTTA CHEESE (PASTEURIZED MILK, PASTEURIZED WHEY, PASTEURIZED CREAM, DISTILLED VINEGAR, SALT, XANTHAN GUM, LOCUST BEAN GUM, GUAR GUM), RICE FLOUR, CAULIFLOWER, EGGS, WATER, LOW MOISTURE PART SKIM MOZZARELLA CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, MICROBIAL ENZYME), CORN FLOUR, POTATO STARCH, ASIAGO CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, MICROBIAL ENZYME), EGG WHITES, PARMESAN CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, MICROBIAL ENZYME), ROMANO CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ANIMAL RENNET), WHEY PROTEIN CONCENTRATE, RICE CRUMB (RICE FLOUR, XANTHAN GUM, CANE SUGAR, YEAST, SEA SALT, ASCORBIC ACID), SALT, TAPIOCA STARCH, WHITE PEPPER, TARA GUM, GUM ARABIC
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheese Ravioli?
100 g of Cheese Ravioli has 230 kcal. Serving, 1 cup, 100 g (100 g): about 230 kcal.
Is Cheese Ravioli high in protein?
Cheese Ravioli contains 11 g of protein per 100 g (22% of the 50 g Daily Value), or 11 g in serving, 1 cup, 100 g (100 g). About 19% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Cheese Ravioli?
Cheese Ravioli has 31 g of total carbohydrates per 100 g, including 2 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheese Ravioli?
Cheese Ravioli contains 7 g of fat per 100 g, of which 4.5 g is saturated (23% of the Daily Value).
What vitamins and minerals does Cheese Ravioli contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (18% DV), Vitamin B12 (15% DV), phosphorus (14% DV), selenium (13% DV) and Riboflavin (B2) (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cheese Ravioli?
100 g contains 310 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 18, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00717625. License: ODbL 1.0 (Open Food Facts). Source record dated October 18, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.