Cheese Puffs
Cheese Puffs contains 504 kcal per 100 g. A serving, 100 g (100 g) provides about 504 kcal.
Roughly 50% of its calories come from carbohydrates, with 45% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (485 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 504 kcal | |
| Total fat L | 25 g | 32% |
| Saturated fat L | 0.5 g | 3% |
| Sodium L | 128 mg | 6% |
| Total carbohydrates L | 63 g | 23% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 1.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5.8 g | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 50%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.8 gin the lowest quarter of snacks (median 6.7 g)
- Fiber0.5 gin the lowest quarter of snacks (median 3.3 g)
- Sugars1.7 gin the lowest quarter of snacks (median 3.5 g)
- Fat25 gabove the median for snacks (median 23.5 g)
- Saturated fat0.5 gin the lowest quarter of snacks (median 3.4 g)
- Sodium128 mgin the lowest quarter of snacks (median 731 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coop
- Barcode
- 5000128929905
- Quantity
- 150 g
- Label serving
- 100 g
- Category
- Puffed salty snacks
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
maize flour (57%), high oleic sunflower oil, cheese flavour seasoning (vegetarian whey powder (milk), lactose (milk), vegetarian cheese powder (milk), salt, yeast extract, flavouring, colour (paprika extract)), emulsifier (mono - and diglycerides of fatty acids - vegetable).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sunflower oilSaltYeast
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mix paprika Lay's | 504 | 5 g | 64 g | 25 g |
| Snacks soufflés tornades nature Marque Repère | 504 | 6 g | 55 g | 28.2 g |
| Grills Jalapeno Crisps Laila | 505 | 2.1 g | 68 g | 25 g |
| Palmiers feuilletés olive noire Biotiful | 505 | 8.6 g | 55 g | 27 g |
| Footballs Cheetos | 503 | 5.1 g | 59.2 g | 27 g |
| MixUps goût fromage CHEETOS | 507 | 6.3 g | 57 g | 28 g |
| Snap’d Cheese & Chilli Cheez-It | 501 | 7 g | 60 g | 25 g |
| Twist mix salé Carrefour | 501 | 4.3 g | 62 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheese Puffs?
100 g of Cheese Puffs has 504 kcal. Serving, 100 g (100 g): about 504 kcal.
How much protein is in Cheese Puffs?
Cheese Puffs contains 5.8 g of protein per 100 g (12% of the 50 g Daily Value), or 5.8 g in serving, 100 g (100 g). About 5% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 6.7 g).
How many carbs are in Cheese Puffs?
Cheese Puffs has 63 g of total carbohydrates per 100 g, including 0.5 g of fiber and 1.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheese Puffs?
Cheese Puffs contains 25 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).
How much sodium is in Cheese Puffs?
100 g contains 128 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 23, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000128929905. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.