Cheese Puffs
Cheese Puffs contains 528 kcal per 100 g. A serving, 1 bag, 18 g (18 g) provides about 95 kcal.
Roughly 51% of its calories come from fat, with 45% from carbohydrates and 4% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (500 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 528 kcal | |
| Total fat L | 29.4 g | 38% |
| Saturated fat L | 2.8 g | 14% |
| Sodium L | 461 mg | 20% |
| Total carbohydrates L | 59.4 g | 22% |
| Dietary fiber L | 2.2 g | 8% |
| Total sugars L | 8.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5 g | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 45%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5 gin the lowest quarter of snacks (median 6.6 g)
- Fiber2.2 gbelow the median for snacks (median 2.5 g)
- Sugars8.3 gin the top quarter of snacks (median 3.6 g)
- Fat29.4 gabove the median for snacks (median 26.4 g)
- Saturated fat2.8 gbelow the median for snacks (median 3.2 g)
- Sodium461 mgin the lowest quarter of snacks (median 675 mg)
- Protein per 100 kcal0.95 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Aldi
- Barcode
- 4088600272610
- Quantity
- 10 x 18 g
- Label serving
- 1 bag (18 g)
- Category
- Puffed salty snacks made from maize
- Packaging
- en:mixed-plastic-film-bag,en:mixedplasticfilm-bag
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
maize, rapeseed oil, lactose (milk), whey powder (milk), cheese powder (milk), rice flour, salt, potassium chloride, flavouring, emulsifier: mono - and diglycerides of fatty acids, colour: paprika extract, flavour enhancer: disodium 5'-ribonucleotides,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilRiceSalt
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ballz à la tomate Carrefour | 527 | 11 g | 49 g | 31 g |
| Roasted Paprika flavour Lay's BUGLES | 527 | 5.9 g | 56 g | 32 g |
| Fritos snack en tiras de maíz sabor Barbacoa Matutano | 526 | 6.1 g | 60.7 g | 29.8 g |
| cheez doodles OLW | 530 | 10 g | 53 g | 30 g |
| KartoffelPuffer Crusti Croc | 525 | 6.2 g | 58.9 g | 28.8 g |
| Bugles Nacho Cheese flavour Lay's | 531 | 5.6 g | 55 g | 31 g |
| Dixi San Carlo | 531 | 6.3 g | 58 g | 30 g |
| Cheese Puffs Snackrite | 524 | 5.2 g | 59.2 g | 29.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheese Puffs?
100 g of Cheese Puffs has 528 kcal. Serving, 1 bag, 18 g (18 g): about 95 kcal.
How much protein is in Cheese Puffs?
Cheese Puffs contains 5 g of protein per 100 g (10% of the 50 g Daily Value), or 0.9 g in serving, 1 bag, 18 g (18 g). About 4% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 6.6 g).
How many carbs are in Cheese Puffs?
Cheese Puffs has 59.4 g of total carbohydrates per 100 g, including 2.2 g of fiber and 8.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheese Puffs?
Cheese Puffs contains 29.4 g of fat per 100 g, of which 2.8 g is saturated (14% of the Daily Value).
How much sodium is in Cheese Puffs?
100 g contains 461 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088600272610. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.