Cheese Poppers
Packaged product Snacks Morrisons
Cheese Poppers contains 326 kcal per 100 g. A serving, 12 g (12 g) provides about 39 kcal.
Roughly 63% of its calories come from fat, with 21% from carbohydrates and 16% from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 193 kcal per 100 g across 13 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 326 kcal | |
| Total fat L | 22.6 g | 29% |
| Saturated fat L | 8.9 g | 45% |
| Sodium L | 1,330 mg | 58% |
| Total carbohydrates L | 16.7 g | 6% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 2.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13.3 g | 27% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 21%
- Fat 63%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13.3 gin the top quarter of snacks (median 7.3 g)
- Sugars2.9 gbelow the median for snacks (median 3.6 g)
- Fat22.6 gin the top quarter of snacks (median 9.2 g)
- Saturated fat8.9 gin the top quarter of snacks (median 1.5 g)
- Sodium1,330 mgin the top quarter of snacks (median 392 mg)
- Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Mature Cheddar cheese (milk) (22%), Mozzarella cheese (milk) (22%), American style soft cheese (22%) (cheese (milk), sea salt), Medium fat soft cheese (19%) (cheese (milk), sea salt), Wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), Rapeseed oil, Dried potato, Stabiliser (methyl cellulose), Salt, Black pepper, Paprika extract, Yeast.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourRapeseed (canola) oilPotatoSaltYeast
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheese Poppers?
100 g of Cheese Poppers has 326 kcal. Serving, 12 g (12 g): about 39 kcal.
Is Cheese Poppers high in protein?
Cheese Poppers contains 13.3 g of protein per 100 g (27% of the 50 g Daily Value), or 1.6 g in serving, 12 g (12 g). About 16% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.3 g).
How many carbs are in Cheese Poppers?
Cheese Poppers has 16.7 g of total carbohydrates per 100 g, including 1.2 g of fiber and 2.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheese Poppers?
Cheese Poppers contains 22.6 g of fat per 100 g, of which 8.9 g is saturated (45% of the Daily Value).
How much sodium is in Cheese Poppers?
100 g contains 1,330 mg of sodium, 58% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010525257570. License: ODbL 1.0 (Open Food Facts). Source record dated September 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.