Cheese Pizza
Packaged product Meals and Dishes Jack’s
Cheese Pizza contains 218 kcal per 100 g. A serving, 0.2 pizza, 142 g (142 g) provides about 310 kcal.
Roughly 57% of its calories come from carbohydrates, with 26% from fat and 17% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (236 kcal per 100 g).
100 g provides 11% of the Daily Value for iron and 11% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 218 kcal | |
| Total fat L | 6.3 g | 8% |
| Saturated fat L | 2.8 g | 14% |
| Trans fat L | 0 g | |
| Cholesterol L | 18 mg | 6% |
| Sodium L | 366 mg | 16% |
| Total carbohydrates L | 31 g | 11% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 3.5 g | |
| Added sugars L | 2.1 g | 4% |
| Protein L | 9.2 g | 18% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 141 mg | 11% |
| Iron L | 2 mg | 11% |
| Potassium L | 99 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 57%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.2 gbelow the median for meals and dishes (median 10 g)
- Fiber1.4 gin the lowest quarter of meals and dishes (median 1.7 g)
- Sugars3.5 gabove the median for meals and dishes (median 2.7 g)
- Fat6.3 gin the lowest quarter of meals and dishes (median 9 g)
- Saturated fat2.8 gin the lowest quarter of meals and dishes (median 3.8 g)
- Sodium366 mgin the lowest quarter of meals and dishes (median 500 mg)
- Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 211 kcal | 218 kcal |
| Protein | 9.2 g | 9.2 g |
| Carbohydrates | 31 g | 31 g |
| Fat | 6.3 g | 6.3 g |
| Fiber | 1.4 g | 1.4 g |
| Sugars | 3.5 g | 3.5 g |
| Sodium | 394 mg | 366 mg |
Product details
Ingredients
Pizza crust (wheat flour, water, dextrose. soybean oil, salt, sodium bicarbonate, sodium aluminum phosphate, yeast, l-cysteine, and soy lecithin), low moisture part skim mozzarella cheese (part skim milk, cheese culture, salt, enzymes), water, tomato paste, cheddar cheese (milk, cheese culture, salt, enzymes, annatto [color]), 2% or less modified food starch, salt, sugar, spices, garlic, citric acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatoSaltSugarGarlicWheat flourYeastMilk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Stonebaked BBQ chicken pizza Lidl | 218 | 11.8 g | 27.9 g | 6 g |
| Ultra Thin Chargrilled Vegetable and Pesto Pizza Marks & Spencers | 218 | 9.1 g | 24.9 g | 8.9 g |
| Steinofen Pizza Speciale San Fabio | 218 | 11.2 g | 24.7 g | 7.8 g |
| Pizza Boeuf Kebab Ideal delices | 218 | 8.8 g | 25 g | 9.7 g |
| Big Americans BBQ Chicken pizza Dr. Oetker | 218 | 9 g | 31 g | 5.8 g |
| Raising Crust Cheese Pizza Nash Finch Company | 218 | 9 g | 30.8 g | 6.8 g |
| Pizzas du Monde - L'Orientale Marie | 218 | 9.3 g | 29 g | 6.7 g |
| Pizza Forestiere Jardin Bio | 218 | 8.9 g | 24 g | 9.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheese Pizza?
100 g of Cheese Pizza has 218 kcal. Serving, 0.2 pizza, 142 g (142 g): about 310 kcal.
How much protein is in Cheese Pizza?
Cheese Pizza contains 9.2 g of protein per 100 g (18% of the 50 g Daily Value), or 13 g in serving, 0.2 pizza, 142 g (142 g). About 17% of its calories come from protein. Compared with other meals and dishes, that is below the median (median 10 g).
How many carbs are in Cheese Pizza?
Cheese Pizza has 31 g of total carbohydrates per 100 g, including 1.4 g of fiber and 3.5 g of sugars.
How much fat is in Cheese Pizza?
Cheese Pizza contains 6.3 g of fat per 100 g, of which 2.8 g is saturated (14% of the Daily Value).
What vitamins and minerals does Cheese Pizza contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (11% DV) and calcium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cheese Pizza?
100 g contains 366 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 3, 2024. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2087332. License: CC0 1.0 (U.S. public domain). Source record dated December 10, 2020. Imported November 6, 2026.
- Open Food Facts, record 0074653293553. License: ODbL 1.0 (Open Food Facts). Source record dated June 3, 2024. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.