Cheese Original
Packaged product Dairy and Eggs The Laughing Cow
Cheese Original contains 237 kcal per 100 g. A serving, 1 portion, 15 g (15 g) provides about 36 kcal.
Roughly 71% of its calories come from fat, with 19% from protein and 10% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (245 kcal per 100 g).
100 g provides 46% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 237 kcal | |
| Total fat L | 18.7 g | 24% |
| Saturated fat L | 12.7 g | 63% |
| Sodium L | 653 mg | 28% |
| Total carbohydrates L | 6 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 6 g | |
| Protein L | 11.3 g | 23% |
| Calcium L | 600 mg | 46% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 10%
- Fat 71%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.3 gabove the median for dairy and eggs (median 8 g)
- Sugars6 gabove the median for dairy and eggs (median 4 g)
- Fat18.7 gabove the median for dairy and eggs (median 10 g)
- Saturated fat12.7 gabove the median for dairy and eggs (median 4.2 g)
- Sodium653 mgin the top quarter of dairy and eggs (median 218 mg)
- Protein per 100 kcal4.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- The Laughing Cow
- Barcode
- 3073781180275
- Label serving
- 1 portion (15 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ham & Cheese Triple EAT+GO | 237 | 8.4 g | 17.6 g | 5.9 g |
| Zaatar And Cheese Manakish Andalos | 238 | 5.6 g | 31.3 g | 10 g |
| Strawberries & Cream little moons | 238 | 2.7 g | 36 g | 9.3 g |
| 2 Supreme Omelet Tornados Amato's | 238 | 8.8 g | 27.5 g | 11.3 g |
| Yogurt con miel GLORIA | 238 | 12.5 g | 24.9 g | 9.8 g |
| Cheese & Onion Sub Northern Bites | 238 | 9.5 g | 21 g | 12.5 g |
| The veggie triple Lidl | 238 | 9.1 g | 25.9 g | 10.2 g |
| Southwest Style Veggie, Egg & Cheese Breakfast Wrap 7-Eleven | 237 | 7.6 g | 28 g | 9.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3073781180275. License: ODbL 1.0 (Open Food Facts). Source record dated November 26, 2024. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.