Cheese & Onion Sub
Packaged product Dairy and Eggs Northern Bites
Cheese & Onion Sub contains 238 kcal per 100 g. A serving, 1 portion, 200 g (200 g) provides about 475 kcal.
Roughly 48% of its calories come from fat, with 36% from carbohydrates and 16% from protein (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (245 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 238 kcal | |
| Total fat L | 12.5 g | 16% |
| Saturated fat L | 4.6 g | 23% |
| Sodium L | 1,150 mg | 50% |
| Total carbohydrates L | 21 g | 8% |
| Dietary fiber L | 2.8 g | 10% |
| Total sugars L | 1.8 g | |
| Protein L | 9.5 g | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 36%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.5 gabove the median for dairy and eggs (median 8 g)
- Fiber2.8 gin the top quarter of dairy and eggs (median 0.7 g)
- Sugars1.8 gbelow the median for dairy and eggs (median 4 g)
- Fat12.5 gabove the median for dairy and eggs (median 10 g)
- Saturated fat4.6 gabove the median for dairy and eggs (median 4.2 g)
- Sodium1,150 mgin the top quarter of dairy and eggs (median 218 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Northern Bites
- Barcode
- 5060108404969
- Label serving
- 1 portion (200 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Zaatar And Cheese Manakish Andalos | 238 | 5.6 g | 31.3 g | 10 g |
| Strawberries & Cream little moons | 238 | 2.7 g | 36 g | 9.3 g |
| 2 Supreme Omelet Tornados Amato's | 238 | 8.8 g | 27.5 g | 11.3 g |
| Yogurt con miel GLORIA | 238 | 12.5 g | 24.9 g | 9.8 g |
| The veggie triple Lidl | 238 | 9.1 g | 25.9 g | 10.2 g |
| Cheese Original The Laughing Cow | 237 | 11.3 g | 6 g | 18.7 g |
| Ham & Cheese Triple EAT+GO | 237 | 8.4 g | 17.6 g | 5.9 g |
| Southwest Style Veggie, Egg & Cheese Breakfast Wrap 7-Eleven | 237 | 7.6 g | 28 g | 9.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5060108404969. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.