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Cheese & Onion Sandwich Filler

Packaged product Meals and Dishes Tesco

Cheese & Onion Sandwich Filler contains 186 kcal per 100 g. A serving, 47 g (47 g) provides about 87 kcal.

Roughly 66% of its calories come from fat, with 23% from protein and 11% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.

100 g provides 26% of the Daily Value for Vitamin B12, 22% of the Daily Value for calcium and 17% of the Daily Value for phosphorus.

The values are as declared on the product label and entered by Open Food Facts contributors.

Cheese & Onion Sandwich Filler by Tesco, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
186kcal per 100 g
10.6 gprotein
5.1 gcarbohydrates
13.6 gfat
87kcal in serving, 47 g (47 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 186 kcal
Total fat L 13.6 g 17%
Saturated fat L 4.4 g 22%
Cholesterol L 46.3 mg 15%
Sodium L 344 mg 15%
Total carbohydrates L 5.1 g 2%
Dietary fiber L 0.5 g 2%
Total sugars L 0.6 g
Added sugars L 0.16 g 0.3%
Protein L 10.6 g 21%
Vitamin A L 104 µg12%
Vitamin C L 0.44 mg0.5%
Vitamin D L 0.14 µg0.7%
Vitamin E L 0.98 mg7%
Thiamin (B1) L 0.022 mg2%
Riboflavin (B2) L 0.19 mg15%
Niacin (B3) L 0.51 mg3%
Pantothenic acid (B5) L 0.26 mg5%
Vitamin B6 L 0.064 mg4%
Folate (B9) L 19.9 µg5%
Vitamin B12 L 0.63 µg26%
Calcium L 288 mg22%
Iron L 0.15 mg0.9%
Magnesium L 14.9 mg4%
Phosphorus L 210 mg17%
Potassium L 76.1 mg2%
Zinc L 1.3 mg12%
Copper L 0.068 mg8%
Manganese L 0.025 mg1%
Selenium L 4.6 µg8%
Iodine L 13.5 µg9%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 23%Carbohydrates: 11%Fat: 66%186kcal / 100 g
  • Protein 23%
  • Carbohydrates 11%
  • Fat 66%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin B1226%Calcium22%Phosphorus17%Riboflavin (B2)15%Zinc12%Vitamin A12%Iodine9%Selenium8%Copper8%Vitamin E7%

Nutritional insights

  • Protein10.6 gabove the median for meals and dishes (median 10 g)
  • Fiber0.5 gin the lowest quarter of meals and dishes (median 1.8 g)
  • Sugars0.6 gin the lowest quarter of meals and dishes (median 2.6 g)
  • Fat13.6 gin the top quarter of meals and dishes (median 8.3 g)
  • Saturated fat4.4 gabove the median for meals and dishes (median 2.7 g)
  • Sodium344 mgbelow the median for meals and dishes (median 433 mg)
  • Protein per 100 kcal5.7 gprotein density, useful for comparing foods with different calorie levels
  • Water70.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)
Starch L0.84 g
Carotenoids (1)
Beta-carotene L40 µg
Other components (2)
Water L70.6 g
Alcohol L0.001 g

Product details

Brand
Tesco
Barcode
5054402321749
Label serving
47 g
Category
fillers
Packaging
en:pet-tub
Nutri-Score
C as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Water, Medium Fat Hard Cheese (Milk) (23%), Red Leicester Cheese (with Colour: Beta Carotene) (Milk) (12%), White Onion (10%), Rapeseed Oil, Cornflour, Pasteurised Egg Yolk, Spirit Vinegar, Sugar, Salt, Lemon Juice from Concentrate, Chive.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: OnionRapeseed (canola) oilEggVinegarSugarSalt

Source of the nutrition information

  • Open Food Facts, record 5054402321749. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Cheese & Onion Sandwich Filler?

100 g of Cheese & Onion Sandwich Filler has 186 kcal. Serving, 47 g (47 g): about 87 kcal.

Is Cheese & Onion Sandwich Filler high in protein?

Cheese & Onion Sandwich Filler contains 10.6 g of protein per 100 g (21% of the 50 g Daily Value), or 5 g in serving, 47 g (47 g). About 23% of its calories come from protein. Compared with other meals and dishes, that is above the median (median 10 g).

How many carbs are in Cheese & Onion Sandwich Filler?

Cheese & Onion Sandwich Filler has 5.1 g of total carbohydrates per 100 g, including 0.5 g of fiber and 0.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Cheese & Onion Sandwich Filler?

Cheese & Onion Sandwich Filler contains 13.6 g of fat per 100 g, of which 4.4 g is saturated (22% of the Daily Value).

What vitamins and minerals does Cheese & Onion Sandwich Filler contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (26% DV), calcium (22% DV), phosphorus (17% DV), Riboflavin (B2) (15% DV) and zinc (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Cheese & Onion Sandwich Filler?

100 g contains 344 mg of sodium, 15% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.