Cheese & Onion Crispbakes
Packaged product Dairy and Eggs Morrisons Veggie
Cheese & Onion Crispbakes contains 200 kcal per 100 g. A serving, 1 crispbake, 111 g (111 g) provides about 222 kcal.
Roughly 46% of its calories come from carbohydrates, with 42% from fat and 12% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 200 kcal | |
| Total fat L | 9.2 g | 12% |
| Saturated fat L | 2.5 g | 13% |
| Sodium L | 361 mg | 16% |
| Total carbohydrates L | 22.4 g | 8% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 2.3 g | |
| Added sugars L | 0.1 g | 0.2% |
| Protein L | 5.9 g | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 46%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.9 gbelow the median for dairy and eggs (median 8 g)
- Fiber1.8 gabove the median for dairy and eggs (median 0.7 g)
- Sugars2.3 gbelow the median for dairy and eggs (median 4 g)
- Fat9.2 gbelow the median for dairy and eggs (median 10 g)
- Saturated fat2.5 gbelow the median for dairy and eggs (median 4.2 g)
- Sodium361 mgabove the median for dairy and eggs (median 218 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Morrisons Veggie
- Barcode
- 5010525278162
- Quantity
- 240g
- Label serving
- 1 crispbake (111 g)
- Category
- Frozen veggie bake
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Nutri 240ge Typic 2 Cheese & Onion Crispbakes Crispbake with mature Cheddar cheese, onion and spring onions coated in breadcrumbs. Ingredients Potato, Onion (14%), Water, Wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), Spring onion (9%), Potato flake, Mozzarella cheese (milk) (6%), Mature Cheddar cheese (milk) (6%), Medium fat soft cheese (milk) (6%), Full fat soft cheese (milk) (5%), Rapeseed oil, Salt, Dextrose, Onion powder, Spices, Yeast. ALLERGY ADVICE For allergens, including cereals containing gluten, see ingredients in bold. (as c Energ Fat of wh Carb of wh Fibre Prote Salt Conta
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OnionWheat flourPotatoRapeseed (canola) oilSaltYeast
Source of the nutrition information
- Open Food Facts, record 5010525278162. License: ODbL 1.0 (Open Food Facts). Source record dated September 14, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.