Cheese Onion Bun
Packaged product Bread and Baked Goods Safeway
Cheese Onion Bun contains 258 kcal per 100 g. A serving, 1 bun, 66 g (66 g) provides about 170 kcal.
Roughly 60% of its calories come from carbohydrates, with 23% from fat and 16% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (282 kcal per 100 g).
100 g provides 15% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 258 kcal | |
| Total fat L | 6.8 g | 9% |
| Saturated fat L | 3 g | 15% |
| Trans fat L | 0.15 g | |
| Cholesterol L | 15.2 mg | 5% |
| Sodium L | 545 mg | 24% |
| Total carbohydrates L | 39.4 g | 14% |
| Dietary fiber L | 1.5 g | 5% |
| Total sugars L | 1.5 g | |
| Protein L | 10.6 g | 21% |
| Calcium L | 114 mg | 9% |
| Iron L | 2.7 mg | 15% |
| Potassium L | 75.8 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 60%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.6 gin the top quarter of bread and baked goods (median 8 g)
- Fiber1.5 gbelow the median for bread and baked goods (median 2.3 g)
- Sugars1.5 gin the lowest quarter of bread and baked goods (median 3.9 g)
- Fat6.8 gbelow the median for bread and baked goods (median 7 g)
- Saturated fat3 gabove the median for bread and baked goods (median 1.6 g)
- Sodium545 mgabove the median for bread and baked goods (median 409 mg)
- Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Safeway
- Barcode
- 0272000406292
- Label serving
- 1 bun (66 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Japanese Milk Bread Gelson's | 258 | 6.1 g | 48.5 g | 3.8 g |
| Kaiser Roll Publix | 258 | 9.1 g | 48.5 g | 2.3 g |
| Gourmet Cheese Onion Buns Foodland | 258 | 10.6 g | 39.4 g | 6.8 g |
| Gluten Free Whole Grain Bread Little Northern Bakehouse | 258 | 3 g | 53 g | 5.3 g |
| Mini sub buns Food Lion | 258 | 7.6 g | 45.5 g | 3 g |
| Buns Gardenia | 258 | 9.1 g | 48.2 g | 1.9 g |
| Pane Di Casa Sliced Bread Bakers Life | 258 | 9.6 g | 46.4 g | 2.7 g |
| Sliced rye and currant bread Poilâne | 258 | 6.7 g | 52.3 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheese Onion Bun?
100 g of Cheese Onion Bun has 258 kcal. Serving, 1 bun, 66 g (66 g): about 170 kcal.
Is Cheese Onion Bun high in protein?
Cheese Onion Bun contains 10.6 g of protein per 100 g (21% of the 50 g Daily Value), or 7 g in serving, 1 bun, 66 g (66 g). About 16% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8 g).
How many carbs are in Cheese Onion Bun?
Cheese Onion Bun has 39.4 g of total carbohydrates per 100 g, including 1.5 g of fiber and 1.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheese Onion Bun?
Cheese Onion Bun contains 6.8 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).
What vitamins and minerals does Cheese Onion Bun contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cheese Onion Bun?
100 g contains 545 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0272000406292. License: ODbL 1.0 (Open Food Facts). Source record dated September 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.