Cheese & Multiseed Crackers
Packaged product Bread and Baked Goods M&S
Cheese & Multiseed Crackers contains 455 kcal per 100 g.
Roughly 56% of its calories come from carbohydrates, with 34% from fat and 10% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (463 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 455 kcal | |
| Total fat L | 16.9 g | 22% |
| Saturated fat L | 10.9 g | 55% |
| Sodium L | 640 mg | 28% |
| Total carbohydrates L | 63.3 g | 23% |
| Dietary fiber L | 2.7 g | 10% |
| Total sugars L | 3.9 g | |
| Protein L | 11.1 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 56%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11.1 gin the top quarter of bread and baked goods (median 9.1 g)
- Fiber2.7 gbelow the median for bread and baked goods (median 3.3 g)
- Sugars3.9 gabove the median for bread and baked goods (median 3.3 g)
- Fat16.9 gabove the median for bread and baked goods (median 16.7 g)
- Saturated fat10.9 gin the top quarter of bread and baked goods (median 3.3 g)
- Sodium640 mgbelow the median for bread and baked goods (median 677 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&S
- Barcode
- 00138352
- Category
- Crackers (Appetizers)
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gluten Free cracked pepper wholegrain crackers Nairn's | 455 | 10.5 g | 58 g | 18.3 g |
| Whole Grain Super Seeded Cracker Nairn's | 455 | 12.1 g | 53.7 g | 19.2 g |
| Doriano Sea Salt Crackers Bauli | 455 | 9.8 g | 69 g | 15 g |
| Gourmet Crackers Milton’s Craft Bakers | 455 | 6.7 g | 56.6 g | 21.9 g |
| Veggie Crackers Dare | 455 | 9.1 g | 68.2 g | 18.2 g |
| Sesame light and crispy crackers Pams | 454 | 9.4 g | 55 g | 22.8 g |
| Cream Crackers Original Huntley & Palmers | 454 | 10.4 g | 72.1 g | 13.3 g |
| Luxury Cracker Selection Deluxe | 456 | 8.5 g | 67.1 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheese & Multiseed Crackers?
100 g of Cheese & Multiseed Crackers has 455 kcal.
Is Cheese & Multiseed Crackers high in protein?
Cheese & Multiseed Crackers contains 11.1 g of protein per 100 g (22% of the 50 g Daily Value). About 10% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 9.1 g).
How many carbs are in Cheese & Multiseed Crackers?
Cheese & Multiseed Crackers has 63.3 g of total carbohydrates per 100 g, including 2.7 g of fiber and 3.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheese & Multiseed Crackers?
Cheese & Multiseed Crackers contains 16.9 g of fat per 100 g, of which 10.9 g is saturated (55% of the Daily Value).
How much sodium is in Cheese & Multiseed Crackers?
100 g contains 640 mg of sodium, 28% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00138352. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.