Cheese Mix
Packaged product Dairy and Eggs Munchies
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Cheese Mix contains 490 kcal per 100 g. A serving, 1 package, 100 g (100 g) provides about 490 kcal.
Roughly 53% of its calories come from carbohydrates, with 41% from fat and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
100 g provides 17% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 490 kcal | |
| Total fat L | 11 g | 14% |
| Saturated fat L | 1.5 g | 8% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 32 g | 12% |
| Dietary fiber | not reported | |
| Total sugars L | 2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4 g | 8% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 40 mg | 3% |
| Iron L | 3 mg | 17% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 110 mg | 2% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 53%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gbelow the median for dairy and eggs (median 8 g)
- Sugars2 gbelow the median for dairy and eggs (median 3.9 g)
- Fat11 gabove the median for dairy and eggs (median 10 g)
- Saturated fat1.5 gbelow the median for dairy and eggs (median 4.2 g)
- Sodium400 mgabove the median for dairy and eggs (median 232 mg)
- Protein per 100 kcal0.82 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Munchies
- Barcode
- 0028400025287
- Label serving
- 1 package (100 g)
- Category
- Dairy and Eggs
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
doritos nacho cheese flavored tortilla chips corn, vegetable oil (sunflower, canola, and/or corn o maltodextrin (made from corn), and less than 2% of th following: salt, cheddar cheese (milk, cheese cultures, sa enzymes), whey, monosodium glutamate, buttermilk, rom cheese (part-skim cow's milk, cheese cultures, salt, enzyme romano cheese (cow's milk, cheese cultures, salt, enzymes protein concentrate, onion powder, corn flour, natujr artificial flavors, dextrose, tomato powder, lactose sp artificial color (yellow 6, yellow 5, red 40), lactic acid, ctrica sugar, garlic powder, skim milk, red and green bell per powder, disodium inosinate, disodium guanylate, potassiun chloride, and sodium caseinate. cheetos crunchy cheese flavored snacks enriched corn meal (corn meal, ferrous sulfate, niacin, thiamn mononitrate, riboflavin, folic acid), vegetable oil (corn, canola and/or sunflower oil), cheese seasoning (whey, cheddar cheese imilk, cheese cultures, salt, enzymes], canola oil, maltodextrin made from corn), natural and arti̇ficial flavors, salt, whey protein concentrate, monosodium glutamate, lactic acid, citrig acid. artificial color [yellow 6), and salt. rold gold tiny twists pretzels salt, enzymes), onion powder, buttermilk, potassium chlurile homano cheese (cow's milk, cheese cultures, salt, enzymes), yes extract, lactose, paprika extracts sod wixs
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Compliments Veggie Snax Compliments | 490 | 2 g | 66.7 g | 23.5 g |
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| Salted Egg flavour Nissin | 490 | 9.8 g | 57.1 g | 25 g |
| Roasted Makhana - Cream N onion MOM - Meal Of The Moment | 490 | 7 g | 67 g | 22 g |
| Tuc cheese Mondeléz International | 490 | 7.9 g | 59.5 g | 24 g |
| McVitie's Hobnobs Milk Choc McVitie's | 490 | 7.1 g | 60.8 g | 23.3 g |
| Protein cream BPR Nutrition | 490 | 24 g | 34 g | 34 g |
| Wafer Hazelnut Cream flavor Heidi | 490 | 5 g | 70 g | 20.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheese Mix?
100 g of Cheese Mix has 490 kcal. Serving, 1 package, 100 g (100 g): about 490 kcal.
How much protein is in Cheese Mix?
Cheese Mix contains 4 g of protein per 100 g (8% of the 50 g Daily Value), or 4 g in serving, 1 package, 100 g (100 g). About 7% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).
How many carbs are in Cheese Mix?
Cheese Mix has 32 g of total carbohydrates per 100 g, including 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheese Mix?
Cheese Mix contains 11 g of fat per 100 g, of which 1.5 g is saturated (8% of the Daily Value).
What vitamins and minerals does Cheese Mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cheese Mix?
100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 10, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0028400025287. License: ODbL 1.0 (Open Food Facts). Source record dated May 10, 2026. Imported November 7, 2026.
Last updated: . Source description: "CHEESE MIX". Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.