Cheese & Herb Metro Sub

Packaged product Dairy and Eggs Village Bakery

Cheese & Herb Metro Sub contains 285 kcal per 100 g. A serving, 1 roll, 110 g (110 g) provides about 313 kcal.

Roughly 64% of its calories come from carbohydrates, with 19% from protein and 17% from fat (estimated with general energy factors).

That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

285kcal per 100 g
12.9 gprotein
43.5 gcarbohydrates
5.3 gfat
313kcal in serving, 1 roll, 110 g (110 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 285 kcal
Total fat L 5.3 g 7%
Saturated fat L 3.2 g 16%
Sodium L 361 mg 16%
Total carbohydrates L 43.5 g 16%
Dietary fiber L 5.9 g 21%
Total sugars L 2.7 g
Protein L 12.9 g 26%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 19%Carbohydrates: 64%Fat: 17%285kcal / 100 g
  • Protein 19%
  • Carbohydrates 64%
  • Fat 17%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein12.9 gabove the median for dairy and eggs (median 8 g)
  • Fiber5.9 gin the top quarter of dairy and eggs (median 0.7 g)
  • Sugars2.7 gbelow the median for dairy and eggs (median 4 g)
  • Fat5.3 gbelow the median for dairy and eggs (median 10 g)
  • Saturated fat3.2 gbelow the median for dairy and eggs (median 4.2 g)
  • Sodium361 mgabove the median for dairy and eggs (median 218 mg)
  • Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Village Bakery
Barcode
4061461340476
Label serving
1 roll (110 g)
Category
Dairy and Eggs

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4061461340476. License: ODbL 1.0 (Open Food Facts). Source record dated September 24, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Cheese & Herb Metro Sub?

100 g of Cheese & Herb Metro Sub has 285 kcal. Serving, 1 roll, 110 g (110 g): about 313 kcal.

Is Cheese & Herb Metro Sub high in protein?

Cheese & Herb Metro Sub contains 12.9 g of protein per 100 g (26% of the 50 g Daily Value), or 14.2 g in serving, 1 roll, 110 g (110 g). About 19% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).

How many carbs are in Cheese & Herb Metro Sub?

Cheese & Herb Metro Sub has 43.5 g of total carbohydrates per 100 g, including 5.9 g of fiber and 2.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Cheese & Herb Metro Sub?

Cheese & Herb Metro Sub contains 5.3 g of fat per 100 g, of which 3.2 g is saturated (16% of the Daily Value).

How much sodium is in Cheese & Herb Metro Sub?

100 g contains 361 mg of sodium, 16% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 24, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.