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Mac And Cheese Bites

Packaged product Dairy and Eggs Co-op Served

Mac And Cheese Bites contains 285 kcal per 100 g. A serving, 1 bite, 20 g (20 g) provides about 57 kcal.

Roughly 51% of its calories come from fat, with 33% from carbohydrates and 16% from protein (estimated with general energy factors).

That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

285kcal per 100 g
11 gprotein
23 gcarbohydrates
16 gfat
57kcal in serving, 1 bite, 20 g (20 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 285 kcal
Total fat L 16 g 21%
Saturated fat L 6.8 g 34%
Sodium L 323 mg 14%
Total carbohydrates L 23 g 8%
Dietary fiber L 2.7 g 10%
Total sugars L 2.6 g
Protein L 11 g 22%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 16%Carbohydrates: 33%Fat: 51%285kcal / 100 g
  • Protein 16%
  • Carbohydrates 33%
  • Fat 51%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein11 gabove the median for dairy and eggs (median 8 g)
  • Fiber2.7 gin the top quarter of dairy and eggs (median 0.7 g)
  • Sugars2.6 gbelow the median for dairy and eggs (median 4 g)
  • Fat16 gabove the median for dairy and eggs (median 10 g)
  • Saturated fat6.8 gabove the median for dairy and eggs (median 4.2 g)
  • Sodium323 mgabove the median for dairy and eggs (median 218 mg)
  • Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Co-op Served
Barcode
5000129404142
Label serving
1 bite (20 g)
Category
Dairy and Eggs

Ingredients

Ingredients not reported.

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Egg Fettuccini Pasta’bah 285 11.1 g 50.8 g 3.3 g
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Soft bar, Peanut Butter Benope 베노프 285 33.3 g 45 g 6 g
4 Cheese Tortelloni Aurelia 285 10.7 g 43.6 g 7.5 g
Tortellini With Four Cheese Aurelia 285 10.7 g 43.6 g 7.5 g
Mature Cheddar Cheese Reduced Fat Morrisons 285 31.5 g 3.5 g 16.1 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 5000129404142. License: ODbL 1.0 (Open Food Facts). Source record dated June 18, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Mac And Cheese Bites?

100 g of Mac And Cheese Bites has 285 kcal. Serving, 1 bite, 20 g (20 g): about 57 kcal.

Is Mac And Cheese Bites high in protein?

Mac And Cheese Bites contains 11 g of protein per 100 g (22% of the 50 g Daily Value), or 2.2 g in serving, 1 bite, 20 g (20 g). About 16% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).

How many carbs are in Mac And Cheese Bites?

Mac And Cheese Bites has 23 g of total carbohydrates per 100 g, including 2.7 g of fiber and 2.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Mac And Cheese Bites?

Mac And Cheese Bites contains 16 g of fat per 100 g, of which 6.8 g is saturated (34% of the Daily Value).

How much sodium is in Mac And Cheese Bites?

100 g contains 323 mg of sodium, 14% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 18, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.