Cheese Ham& Egg
Packaged product Dairy and Eggs 原賞/ 7- 11
Cheese Ham& Egg contains 219 kcal per 100 g. A serving, 78.0 g (78 g) provides about 171 kcal.
Roughly 50% of its calories come from carbohydrates, with 38% from fat and 12% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42,808 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 219 kcal | |
| Total fat L | 9.3 g | 12% |
| Saturated fat L | 3.4 g | 17% |
| Sodium | not reported | |
| Total carbohydrates L | 27.1 g | 10% |
| Dietary fiber | not reported | |
| Total sugars L | 4.1 g | |
| Protein L | 6.7 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 50%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.7 gbelow the median for dairy and eggs (median 8 g)
- Sugars4.1 gabove the median for dairy and eggs (median 3.8 g)
- Fat9.3 gbelow the median for dairy and eggs (median 10.2 g)
- Saturated fat3.4 gbelow the median for dairy and eggs (median 4.3 g)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- 原賞/ 7- 11
- Barcode
- 2421850417936
- Label serving
- 78.0 g
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Macaroni & Cheese Small Bites Whole Foods Market | 219 | 8.3 g | 28.1 g | 8.3 g |
| Mixed olives cheese tomatoes Dunnes | 219 | 5 g | 5.1 g | 19 g |
| Four Cheese RANA | 219 | 4.5 g | 3.9 g | 21 g |
| Cheese Omelettes the happy Egg co. | 219 | 14 g | 1.8 g | 17 g |
| Veggie wrap Food collective | 219 | 5.9 g | 27 g | 8.4 g |
| Key Lime Frozen Yogurt SEGrocers Prestige | 219 | 4.2 g | 33.3 g | 7.3 g |
| Coconut Icecream Alacant Helados | 219 | 3.3 g | 27 g | 11 g |
| Veggichorizo Sojhappy | 219 | 26.1 g | 8.2 g | 9.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheese Ham& Egg?
100 g of Cheese Ham& Egg has 219 kcal. Serving, 78.0 g (78 g): about 171 kcal.
How much protein is in Cheese Ham& Egg?
Cheese Ham& Egg contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 5.2 g in serving, 78.0 g (78 g). About 12% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).
How many carbs are in Cheese Ham& Egg?
Cheese Ham& Egg has 27.1 g of total carbohydrates per 100 g, including 4.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheese Ham& Egg?
Cheese Ham& Egg contains 9.3 g of fat per 100 g, of which 3.4 g is saturated (17% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2421850417936. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.
Last updated: . Source description: "Cheese Ham& Egg". Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.