Cheese Flavored Snacks
Packaged product Snacks Cheetos
Cheese Flavored Snacks contains 571 kcal per 100 g. A serving, 21 pieces, 28 g (28 g) provides about 160 kcal.
Roughly 62% of its calories come from fat, with 38% from carbohydrates and 0% from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 500 kcal per 100 g across 2,289 products.
100 g provides 16% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 571 kcal | |
| Total fat L | 39.3 g | 50% |
| Saturated fat L | 5.4 g | 27% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 500 mg | 22% |
| Total carbohydrates L | 53.6 g | 19% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 3.6 g | |
| Added sugars L | 0.18 g | 0.4% |
| Protein L | 0 g | 0% |
| Vitamin D L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 35.7 mg | 3% |
| Iron L | 2.9 mg | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 38%
- Fat 62%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of snacks (median 6.3 g)
- Fiber3.6 gbelow the median for snacks (median 3.9 g)
- Sugars3.6 gabove the median for snacks (median 2.8 g)
- Fat39.3 gin the top quarter of snacks (median 26 g)
- Saturated fat5.4 gin the top quarter of snacks (median 2.7 g)
- Sodium500 mgbelow the median for snacks (median 580 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
Ingredients
ENRICHED CORN MEAL, VEGETABLE OIL, SALT, YEAST EXTRACT, POTASSIUM SALT, CORN MALTODEXTRIN, CITRIC ACID, CHEDDAR CHEESE, NATURAL FLAVORS, WHEY, BUTTERMILK, SUGAR, ONION POWDER, SPICES, WHEY PROTEIN CONCENTRATE, GARLIC POWDER, LACTIC ACID.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cheetos Simply NKD Flamin' Hot Cheetos | 571 | 1.4 g | 53.6 g | 39.3 g |
| Chile Limon Lay's | 571 | 7.1 g | 53.6 g | 35.7 g |
| Flamin' Hot Puffs Cheetos | 571 | 3.6 g | 53.6 g | 35.7 g |
| Tomato Basil Pizza Crisps SONOMA CREAMERY | 571 | 46.4 g | 7.1 g | 39.3 g |
| Cheddar & Sour Cream Ruffles Ruffles | 571 | 7.1 g | 53.6 g | 35.7 g |
| Lotte Kokal Corn Snack (sweet & Spicy Flavour) Lotte | 571 | 5.7 g | 57.1 g | 34.3 g |
| Ridgies Sour Cream & Onion Wise | 571 | 4.8 g | 52.4 g | 38.1 g |
| Cheetos Frito | 571 | 7.1 g | 53.6 g | 35.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheese Flavored Snacks?
100 g of Cheese Flavored Snacks has 571 kcal. Serving, 21 pieces, 28 g (28 g): about 160 kcal.
How much protein is in Cheese Flavored Snacks?
Cheese Flavored Snacks contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 21 pieces, 28 g (28 g). About 0% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 6.3 g).
How many carbs are in Cheese Flavored Snacks?
Cheese Flavored Snacks has 53.6 g of total carbohydrates per 100 g, including 3.6 g of fiber and 3.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheese Flavored Snacks?
Cheese Flavored Snacks contains 39.3 g of fat per 100 g, of which 5.4 g is saturated (27% of the Daily Value).
What vitamins and minerals does Cheese Flavored Snacks contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cheese Flavored Snacks?
100 g contains 500 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 7, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0028400794305. License: ODbL 1.0 (Open Food Facts). Source record dated June 7, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.