Cheese Filo Spiral
Packaged product Dairy and Eggs Zaad
Cheese Filo Spiral contains 274 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 274 kcal.
Roughly 55% of its calories come from carbohydrates, with 34% from fat and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 274 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 36 g | 13% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 7.5 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 55%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.5 gbelow the median for dairy and eggs (median 8 g)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Zaad
- Barcode
- 5060948013888
- Label serving
- 1 portion (100 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tri-Color Cheese Tortellini Scaramuzza's | 274 | 7.1 g | 49.6 g | 4.4 g |
| Focaccia Garlic & Cheese Slice Alley | 274 | 11.1 g | 37.9 g | 7.9 g |
| Cream Cheese Stuffed Jalapeño Poppers Market Pantry | 274 | 5.3 g | 25.3 g | 16.8 g |
| Beef And Cheese Empanadas Home Chef | 274 | 12.3 g | 17 g | 17.9 g |
| Creamy Sheese spring onion & cracked black pepper Bute Island Ltd | 274 | 6.1 g | 1 g | 26.6 g |
| Veggen Speltbrød 7stk 420g Hatting Lantmannen unibake norge as | 274 | 9.2 g | 53 g | 2.3 g |
| Cheese Tortellini Hy-Vee | 274 | 10.5 g | 41 g | 6.3 g |
| Mac & Cheese Bites with Jalapeño By the Bite | 274 | 10.7 g | 17.9 g | 13.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5060948013888. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.