Cheese Filled Soft Pretzel Bites
Cheese Filled Soft Pretzel Bites contains 270 kcal per 100 g. A serving, 63 g (63 g) provides about 170 kcal.
Roughly 55% of its calories come from carbohydrates, with 31% from fat and 14% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 460 kcal per 100 g across 39,913 products.
100 g provides 13% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 270 kcal | |
| Total fat L | 9.5 g | 12% |
| Saturated fat L | 5.6 g | 28% |
| Trans fat L | 0 g | |
| Cholesterol L | 32 mg | 11% |
| Sodium L | 476 mg | 21% |
| Total carbohydrates L | 38.1 g | 14% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 1.6 g | |
| Protein L | 9.5 g | 19% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 127 mg | 10% |
| Iron L | 2.3 mg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 55%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.5 gabove the median for snacks (median 7.1 g)
- Fiber1.6 gin the lowest quarter of snacks (median 3.9 g)
- Sugars1.6 gin the lowest quarter of snacks (median 5 g)
- Fat9.5 gin the lowest quarter of snacks (median 21.1 g)
- Saturated fat5.6 gabove the median for snacks (median 3.6 g)
- Sodium476 mgabove the median for snacks (median 411 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 794 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 438 kcal | 270 kcal |
| Protein | 15.1 g | 9.5 g |
| Carbohydrates | 60.5 g | 38.1 g |
| Fat | 15.1 g | 9.5 g |
| Fiber | 2.5 g | 1.6 g |
| Sugars | 2.5 g | 1.6 g |
| Sodium | 0.76 mg | 476 mg |
Product details
Ingredients
ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CHEDDAR CHEESE FILLING (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], WATER, MILKFAT, WHEY, ENZYME MODI
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourMilkSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheese Filled Soft Pretzel Bites?
100 g of Cheese Filled Soft Pretzel Bites has 270 kcal. Serving, 63 g (63 g): about 170 kcal.
How much protein is in Cheese Filled Soft Pretzel Bites?
Cheese Filled Soft Pretzel Bites contains 9.5 g of protein per 100 g (19% of the 50 g Daily Value), or 6 g in serving, 63 g (63 g). About 14% of its calories come from protein. Compared with other snacks, that is above the median (median 7.1 g).
How many carbs are in Cheese Filled Soft Pretzel Bites?
Cheese Filled Soft Pretzel Bites has 38.1 g of total carbohydrates per 100 g, including 1.6 g of fiber and 1.6 g of sugars.
How much fat is in Cheese Filled Soft Pretzel Bites?
Cheese Filled Soft Pretzel Bites contains 9.5 g of fat per 100 g, of which 5.6 g is saturated (28% of the Daily Value).
What vitamins and minerals does Cheese Filled Soft Pretzel Bites contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cheese Filled Soft Pretzel Bites?
100 g contains 476 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 24, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2075021. License: CC0 1.0 (U.S. public domain). Source record dated December 28, 2017. Imported November 6, 2026.
- Open Food Facts, record 0049022773424. License: ODbL 1.0 (Open Food Facts). Source record dated February 24, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.