cheese enchildas
Packaged product Dairy and Eggs Kroger
Cheese enchildas contains 211 kcal per 100 g. A serving, 2 pieces, 227 g (227 g) provides about 479 kcal.
Roughly 50% of its calories come from fat, with 29% from carbohydrates and 21% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
100 g provides 883% of the Daily Value for iron and 25% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 211 kcal | |
| Total fat L | 11.9 g | 15% |
| Saturated fat L | 7.5 g | 37% |
| Trans fat L | 0.44 g | |
| Cholesterol L | 39.6 mg | 13% |
| Sodium L | 467 mg | 20% |
| Total carbohydrates L | 15.4 g | 6% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 0.88 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11 g | 22% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 326 mg | 25% |
| Iron L | 159 mg | 883% |
| Potassium L | 159 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 29%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gabove the median for dairy and eggs (median 8 g)
- Fiber1.8 gabove the median for dairy and eggs (median 0.6 g)
- Sugars0.88 gin the lowest quarter of dairy and eggs (median 3.9 g)
- Fat11.9 gabove the median for dairy and eggs (median 10 g)
- Saturated fat7.5 gabove the median for dairy and eggs (median 4.2 g)
- Sodium467 mgabove the median for dairy and eggs (median 232 mg)
- Protein per 100 kcal5.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kroger
- Barcode
- 0011110131379
- Label serving
- 2 pieces (227 g)
- Category
- Dairy and Eggs
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
tortilla (whole grain corn, water, gum blend, fumaric acid, calcium propionate, potassium sorbate, phosphoric acid, sodium hydroxide, hydrated lime), monterey jack cheese (milk, cheese cultures, salt, enzymes), cheddar cheese (milk, cheese cultures, salt, enzymes), water, jalapeno pepper, guajillo puree (water, chile guajillo pods), tomato puree (tomatoes, citric acid), tomato puree (tomatoes, sea salt, citric acid), salt, xanthan gum, cumin, clove, whole egg. contains: milk, eggs.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mac 'n' Cheese Salling Nu | 211 | 6.2 g | 17 g | 13 g |
| Milkshake Malteseers | 211 | 11 g | 26 g | 6.8 g |
| Breakfast Bites with Vegan Egg & Sausage Morningstar Farms | 211 | 7.9 g | 28.9 g | 9.2 g |
| Cider apple butter Smucker's | 211 | 0 g | 52.6 g | 0 g |
| Sacchetti Four Cheese Specially Selected | 211 | 10.2 g | 29.7 g | 6.3 g |
| Original Cheese Slices Velveeta | 211 | 15.8 g | 15.8 g | 7.9 g |
| Bio veggie Jalapeño Berloumi Falafel Belhaize | 211 | 8.2 g | 16 g | 11 g |
| Peppadew Cream Cheese Bites Morrison's The Best | 211 | 4.3 g | 22.3 g | 11.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cheese enchildas?
100 g of cheese enchildas has 211 kcal. Serving, 2 pieces, 227 g (227 g): about 479 kcal.
Is cheese enchildas high in protein?
Cheese enchildas contains 11 g of protein per 100 g (22% of the 50 g Daily Value), or 25 g in serving, 2 pieces, 227 g (227 g). About 21% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in cheese enchildas?
Cheese enchildas has 15.4 g of total carbohydrates per 100 g, including 1.8 g of fiber and 0.88 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in cheese enchildas?
Cheese enchildas contains 11.9 g of fat per 100 g, of which 7.5 g is saturated (37% of the Daily Value).
What vitamins and minerals does cheese enchildas contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (883% DV) and calcium (25% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cheese enchildas?
100 g contains 467 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated January 16, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0011110131379. License: ODbL 1.0 (Open Food Facts). Source record dated January 16, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.