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Cheese Dip

Packaged product Soups and Sauces Ole Mexican Foods

Cheese Dip contains 267 kcal per 100 g. A serving, 1 tbsp, 15 ml (15 g) provides about 40 kcal.

Roughly 69% of its calories come from fat, with 20% from protein and 10% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 145 kcal per 100 g across 29,973 products.

100 g provides 31% of the Daily Value for calcium and 22% of the Daily Value for Vitamin A.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Cheese Dip by Ole Mexican Foods, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
267kcal per 100 g
13.3 gprotein
6.7 gcarbohydrates
20 gfat
40kcal in serving, 1 tbsp, 15 ml (15 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 267 kcal
Total fat L 20 g 26%
Saturated fat L 13.3 g 67%
Trans fat L 0 g
Cholesterol L 40 mg 13%
Sodium L 1,070 mg 47%
Total carbohydrates L 6.7 g 2%
Dietary fiber L 0 g 0%
Total sugars L 0 g
Protein L 13.3 g 27%
Vitamin A L 200 µg22%
Vitamin C L 0 mg0%
Calcium L 400 mg31%
Iron L 0 mg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 20%Carbohydrates: 10%Fat: 69%267kcal / 100 g
  • Protein 20%
  • Carbohydrates 10%
  • Fat 69%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium31%Vitamin A22%Vitamin C0%Iron0%

Nutritional insights

  • Protein13.3 gin the top quarter of soups and sauces (median 1.3 g)
  • Fiber0 gin the lowest quarter of soups and sauces (median 0.5 g)
  • Sugars0 gin the lowest quarter of soups and sauces (median 4 g)
  • Fat20 gabove the median for soups and sauces (median 4.2 g)
  • Saturated fat13.3 gin the top quarter of soups and sauces (median 0.5 g)
  • Sodium1,070 mgin the top quarter of soups and sauces (median 613 mg)
  • Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L667 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 267 kcal267 kcal
Protein 13.3 g13.3 g
Carbohydrates 6.7 g6.7 g
Fat 20 g20 g
Fiber 0 g0 g
Sugars 0 g0 g
Sodium 1,067 mg1,070 mg

Product details

Brand
Ole Mexican Foods
Barcode
0027331005146
Quantity
8 oz
Label serving
1 Tbsp (15 ml)
Category
groceries
Nutri-Score
E as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

American cheese (pasteurized milk, salt, cheese cultures, enzymes), water, jalapeno peppers, skim milk, carrots, onions, spices, sorbic acid (to protect flavor).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: MilkOnionSalt

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Vinaigrette dressing Litehouse 267 0 g 10 g 26.7 g
Great value, honey mustard dressing, tangy Great Value 267 0 g 33.3 g 16.7 g
Daily chef, raspberry chipotle dip Daily Chef 267 3.3 g 20 g 20 g
Organic great value, italian dressing Organic Great Value 267 0 g 6.7 g 26.7 g
Organic Traditional Hummus O Organics 267 6.7 g 13.3 g 20 g
Senf-Brotaufstrich Gemüse Bautz'ner 267 3 g 11.8 g 22.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2083637. License: CC0 1.0 (U.S. public domain). Source record dated March 11, 2018. Imported November 6, 2026.
  • Open Food Facts, record 0027331005146. License: ODbL 1.0 (Open Food Facts). Source record dated June 26, 2022. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Cheese Dip?

100 g of Cheese Dip has 267 kcal. Serving, 1 tbsp, 15 ml (15 g): about 40 kcal.

Is Cheese Dip high in protein?

Cheese Dip contains 13.3 g of protein per 100 g (27% of the 50 g Daily Value), or 2 g in serving, 1 tbsp, 15 ml (15 g). About 20% of its calories come from protein. Compared with other soups and sauces, that is among the highest quarter (median 1.3 g).

How many carbs are in Cheese Dip?

Cheese Dip has 6.7 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.

How much fat is in Cheese Dip?

Cheese Dip contains 20 g of fat per 100 g, of which 13.3 g is saturated (67% of the Daily Value).

What vitamins and minerals does Cheese Dip contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (31% DV) and Vitamin A (22% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Cheese Dip?

100 g contains 1,070 mg of sodium, 47% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated June 26, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.