Cheese Danish
Packaged product Dairy and Eggs Whole Foods
Cheese Danish contains 357 kcal per 100 g. A serving, 1 portion, 56 g (56 g) provides about 200 kcal.
Roughly 59% of its calories come from carbohydrates, with 35% from fat and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 357 kcal | |
| Total fat L | 14.3 g | 18% |
| Saturated fat L | 7.1 g | 36% |
| Trans fat L | 0 g | |
| Cholesterol L | 8.9 mg | 3% |
| Sodium L | 214 mg | 9% |
| Total carbohydrates L | 53.6 g | 19% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 26.8 g | |
| Added sugars L | 25 g | 50% |
| Protein L | 5.4 g | 11% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 107 mg | 8% |
| Iron L | 1.6 mg | 9% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 59%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.4 gbelow the median for dairy and eggs (median 8 g)
- Fiber1.8 gabove the median for dairy and eggs (median 0.7 g)
- Sugars26.8 gin the top quarter of dairy and eggs (median 4 g)
- Fat14.3 gabove the median for dairy and eggs (median 10 g)
- Saturated fat7.1 gabove the median for dairy and eggs (median 4.2 g)
- Sodium214 mgbelow the median for dairy and eggs (median 218 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Whole Foods
- Barcode
- 0099482550356
- Label serving
- 1 portion (56 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| natural cheese pepper jack Kraft | 357 | 25 g | 3.6 g | 32.1 g |
| Sharp American cheese Great Lakes Cheese | 357 | 17.9 g | 3.6 g | 32.1 g |
| Everything seasoned cream cheese bites Member's Mark | 357 | 6 g | 25 g | 26.2 g |
| Cream Cheese Giant Eagle | 357 | 3.6 g | 10.7 g | 32.1 g |
| Pasteurized Process Provolone Cheese & Italian Dry Salame Gallo Salame | 357 | 25 g | 3.6 g | 28.6 g |
| Whole Wheat Wide Egg Noodles Hannaford | 357 | 14.3 g | 67.9 g | 5.4 g |
| Jarlsberg Cheese Jarlsberg | 357 | 28.6 g | 0 g | 28.6 g |
| Shells & Cheese Sprouts | 357 | 11.9 g | 70.2 g | 2.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0099482550356. License: ODbL 1.0 (Open Food Facts). Source record dated July 3, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.