Cheese Curls
Packaged product Dairy and Eggs Frito-Lay
Cheese Curls contains 536 kcal per 100 g. A serving, 33 pieces, 28 g (28 g) provides about 150 kcal.
Roughly 54% of its calories come from fat, with 46% from carbohydrates and 0% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
100 g provides 20% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 536 kcal | |
| Total fat L | 32.1 g | 41% |
| Saturated fat L | 3.6 g | 18% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 679 mg | 30% |
| Total carbohydrates L | 60.7 g | 22% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 3.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0 g | 0% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 35.7 mg | 3% |
| Iron L | 3.6 mg | 20% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 286 mg | 6% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 46%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of dairy and eggs (median 8 g)
- Fiber3.6 gin the top quarter of dairy and eggs (median 0.6 g)
- Sugars3.6 gbelow the median for dairy and eggs (median 3.9 g)
- Fat32.1 gin the top quarter of dairy and eggs (median 10 g)
- Saturated fat3.6 gbelow the median for dairy and eggs (median 4.2 g)
- Sodium679 mgin the top quarter of dairy and eggs (median 232 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Frito-Lay
- Barcode
- 0028400763127
- Quantity
- 5.25oz
- Label serving
- 33 pieces (28 g)
- Category
- Dairy and Eggs
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
enriched comeal corn meal, niacin, ferrous sulfate, thiamin mononitrate, riboflavin, folic acid), vegetable oil (corn, canola, and/or sunflower oil), and less than 2% of corn maltodextrin, salt, whey, spices, natural and artificial flavors, monosodium glutamate, onion powder, cheddar cheese (milk, cheese ctures, salt, enzymes), garlic powder, dextrose, cream, potassium salt, torula yeast, gum acacia, swiss cheese (milk, cheese cultures, cait, enzymes), sodium diacetate, butter (cream, salt), sour cream (cultured cream, skim milk), colby cheese (milk, cheese cultures, salt, enzymes), artificial color (yellow 6, yellow 5), yeast extract, jalapeño peppers, disodium inosinate, and disodium guanylate. contains milk ingredients.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltOnionGarlicCreamYeastButterSunflower oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Martin's sour cream and onion Martin's | 536 | 7.1 g | 53.6 g | 32.1 g |
| Sour cream 'n onion Golden Flake | 536 | 7.1 g | 57.1 g | 32.1 g |
| sour cream + onion Flavored Circle K | 536 | 3.6 g | 57.1 g | 35.7 g |
| Cheese Balls H-E-B | 536 | 3.6 g | 60.7 g | 28.6 g |
| Potato sticks sour cream & onion Better Made | 536 | 7.1 g | 57.1 g | 28.6 g |
| HEB Carolina Reaper Cheese Puffs H-E-B | 536 | 3.6 g | 53.6 g | 35.7 g |
| Peanut Butter M & M’s M&M's | 536 | 10.7 g | 53.6 g | 28.6 g |
| Cheese Curls Clancy's | 536 | 7.1 g | 50 g | 39.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheese Curls?
100 g of Cheese Curls has 536 kcal. Serving, 33 pieces, 28 g (28 g): about 150 kcal.
How much protein is in Cheese Curls?
Cheese Curls contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 33 pieces, 28 g (28 g). About 0% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 8 g).
How many carbs are in Cheese Curls?
Cheese Curls has 60.7 g of total carbohydrates per 100 g, including 3.6 g of fiber and 3.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheese Curls?
Cheese Curls contains 32.1 g of fat per 100 g, of which 3.6 g is saturated (18% of the Daily Value).
What vitamins and minerals does Cheese Curls contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cheese Curls?
100 g contains 679 mg of sodium, 30% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0028400763127. License: ODbL 1.0 (Open Food Facts). Source record dated July 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.