Cheese Cubes & Pretzels
Packaged product Snacks Woolworths
Cheese Cubes & Pretzels contains 411 kcal per 100 g. A serving, 1 portion, 35 g (35 g) provides about 144 kcal.
Roughly 49% of its calories come from fat, with 32% from carbohydrates and 20% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 458 kcal per 100 g across 43,261 products.
100 g provides 35% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 411 kcal | |
| Total fat L | 22.3 g | 29% |
| Saturated fat L | 15.4 g | 77% |
| Sodium L | 857 mg | 37% |
| Total carbohydrates L | 32.3 g | 12% |
| Dietary fiber | not reported | |
| Total sugars L | 2.9 g | |
| Protein L | 20 g | 40% |
| Calcium L | 454 mg | 35% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 32%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gin the top quarter of snacks (median 7.3 g)
- Sugars2.9 gbelow the median for snacks (median 4.9 g)
- Fat22.3 gabove the median for snacks (median 20.8 g)
- Saturated fat15.4 gin the top quarter of snacks (median 3.6 g)
- Sodium857 mgin the top quarter of snacks (median 414 mg)
- Protein per 100 kcal4.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Woolworths
- Barcode
- 93575959
- Label serving
- 1 portion (35 g)
- Category
- Snacks
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheese Cubes & Pretzels?
100 g of Cheese Cubes & Pretzels has 411 kcal. Serving, 1 portion, 35 g (35 g): about 144 kcal.
Is Cheese Cubes & Pretzels high in protein?
Cheese Cubes & Pretzels contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 7 g in serving, 1 portion, 35 g (35 g). About 20% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.3 g).
How many carbs are in Cheese Cubes & Pretzels?
Cheese Cubes & Pretzels has 32.3 g of total carbohydrates per 100 g, including 2.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheese Cubes & Pretzels?
Cheese Cubes & Pretzels contains 22.3 g of fat per 100 g, of which 15.4 g is saturated (77% of the Daily Value).
What vitamins and minerals does Cheese Cubes & Pretzels contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (35% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cheese Cubes & Pretzels?
100 g contains 857 mg of sodium, 37% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 3, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 93575959. License: ODbL 1.0 (Open Food Facts). Source record dated September 3, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.