Cheese crisp
Packaged product Snacks Perfectly Crisp Bakery
Cheese crisp contains 524 kcal per 100 g. A serving, 1 serving, 21 g (21 g) provides about 110 kcal.
Roughly 67% of its calories come from fat, with 30% from protein and 4% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 49,998 products.
100 g provides 92% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 524 kcal | |
| Total fat L | 38.1 g | 49% |
| Saturated fat L | 23.8 g | 119% |
| Trans fat L | 0 g | |
| Cholesterol L | 95 mg | 32% |
| Sodium L | 1,900 mg | 83% |
| Total carbohydrates L | 4.8 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 38.1 g | 76% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 1,190 mg | 92% |
| Iron L | 1.7 mg | 10% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 4%
- Fat 67%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein38.1 gin the top quarter of snacks (median 7.5 g)
- Fiber0 gin the lowest quarter of snacks (median 4 g)
- Sugars0 gin the lowest quarter of snacks (median 4.5 g)
- Fat38.1 gin the top quarter of snacks (median 20.9 g)
- Saturated fat23.8 gin the top quarter of snacks (median 3.6 g)
- Sodium1,900 mgin the top quarter of snacks (median 424 mg)
- Protein per 100 kcal7.3 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 524 kcal | 524 kcal |
| Protein | 38.1 g | 38.1 g |
| Carbohydrates | 4.8 g | 4.8 g |
| Fat | 38.1 g | 38.1 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 1,905 mg | 1,900 mg |
Product details
- Brand
- Perfectly Crisp Bakery
- Barcode
- 0856617004265
- Label serving
- 1 serving (21 g)
- Category
- Snacks
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cheese and onion crisps Tayto | 524 | 6.5 g | 52.2 g | 31.2 g |
| Tayro crisps Tayto | 524 | 6 g | 46 g | 34.4 g |
| lime and peppercorn crisps Dunnes Stores | 524 | 4.7 g | 57 g | 30 g |
| Skips crisps Tayto | 524 | 3 g | 58.9 g | 30.4 g |
| BBQ Snack Stack Pringles | 524 | 4.8 g | 57.1 g | 33.3 g |
| kit kat Lemon Crisp KitKat | 524 | 4.8 g | 64.3 g | 28.6 g |
| Pretzel Kaneel Amandel Pure Chocolade JUMBO | 524 | 6.7 g | 46.7 g | 32.3 g |
| Simply Hot & Spicy Chips Ruffles | 524 | 8.1 g | 56.5 g | 32.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2612976. License: CC0 1.0 (U.S. public domain). Source record dated June 28, 2023. Imported November 6, 2026.
- Open Food Facts, record 0856617004265. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.