Cheese Coins
Packaged product Bread and Baked Goods Rustic Bakery
Cheese Coins contains 464 kcal per 100 g. A serving, 1 onz, 28 g (28 g) provides about 130 kcal.
Roughly 65% of its calories come from fat, with 26% from carbohydrates and 9% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (454 kcal per 100 g).
100 g provides 36% of the Daily Value for Vitamin A and 11% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 464 kcal | |
| Total fat L | 35.7 g | 46% |
| Saturated fat L | 17.9 g | 89% |
| Trans fat L | 0 g | |
| Cholesterol L | 89 mg | 30% |
| Sodium L | 411 mg | 18% |
| Total carbohydrates L | 32.1 g | 12% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 0 g | |
| Protein L | 10.7 g | 21% |
| Vitamin A L | 321 µg | 36% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 143 mg | 11% |
| Iron L | 1.3 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 26%
- Fat 65%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.7 gabove the median for bread and baked goods (median 10 g)
- Fiber3.6 gabove the median for bread and baked goods (median 3.4 g)
- Sugars0 gin the lowest quarter of bread and baked goods (median 3.2 g)
- Fat35.7 gin the top quarter of bread and baked goods (median 16.7 g)
- Saturated fat17.9 gin the top quarter of bread and baked goods (median 2.9 g)
- Sodium411 mgin the lowest quarter of bread and baked goods (median 720 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 1,070 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 464 kcal | 464 kcal |
| Protein | 10.7 g | 10.7 g |
| Carbohydrates | 32.1 g | 32.1 g |
| Fat | 35.7 g | 35.7 g |
| Fiber | 3.6 g | 3.6 g |
| Sugars | 0 g | 0 g |
| Sodium | 411 mg | 411 mg |
Product details
- Brand
- Rustic Bakery
- Barcode
- 0756963150077
- Label serving
- 1 ONZ (28 g)
- Category
- Crackers (Appetizers)
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Unbleached wheat flour, butter, cream, cheese, pecans & salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourButterCreamSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheese Coins?
100 g of Cheese Coins has 464 kcal. Serving, 1 onz, 28 g (28 g): about 130 kcal.
Is Cheese Coins high in protein?
Cheese Coins contains 10.7 g of protein per 100 g (21% of the 50 g Daily Value), or 3 g in serving, 1 onz, 28 g (28 g). About 9% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 10 g).
How many carbs are in Cheese Coins?
Cheese Coins has 32.1 g of total carbohydrates per 100 g, including 3.6 g of fiber and 0 g of sugars.
How much fat is in Cheese Coins?
Cheese Coins contains 35.7 g of fat per 100 g, of which 17.9 g is saturated (89% of the Daily Value).
What vitamins and minerals does Cheese Coins contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (36% DV) and calcium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cheese Coins?
100 g contains 411 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 20, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1886372. License: CC0 1.0 (U.S. public domain). Source record dated November 25, 2017. Imported November 6, 2026.
- Open Food Facts, record 0756963150077. License: ODbL 1.0 (Open Food Facts). Source record dated March 20, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.