Cheese & Cheddar Crackers
Packaged product Sweets and Desserts Keebler
Cheese & Cheddar Crackers contains 487 kcal per 100 g. A serving, 1 package, 39 g (39 g) provides about 190 kcal.
Roughly 53% of its calories come from carbohydrates, with 43% from fat and 4% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (464 kcal per 100 g).
100 g provides 14% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 487 kcal | |
| Total fat L | 23.1 g | 30% |
| Saturated fat L | 5.1 g | 26% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 744 mg | 32% |
| Total carbohydrates L | 64.1 g | 23% |
| Dietary fiber L | 2.6 g | 9% |
| Total sugars L | 12.8 g | |
| Added sugars L | 2.6 g | 5% |
| Protein L | 5.1 g | 10% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 103 mg | 8% |
| Iron L | 2.6 mg | 14% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 385 mg | 8% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 53%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.1 gbelow the median for sweets and desserts (median 6.4 g)
- Fiber2.6 gbelow the median for sweets and desserts (median 3 g)
- Sugars12.8 gin the lowest quarter of sweets and desserts (median 27 g)
- Fat23.1 gabove the median for sweets and desserts (median 19 g)
- Saturated fat5.1 gbelow the median for sweets and desserts (median 7.6 g)
- Sodium744 mgin the top quarter of sweets and desserts (median 250 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (2)
| Alcohol L | 0 g |
|---|---|
| Caffeine L | 0 mg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 487 kcal | 487 kcal |
| Protein | 7.7 g | 5.1 g |
| Carbohydrates | 61.5 g | 64.1 g |
| Fat | 25.6 g | 23.1 g |
| Fiber | 2.6 g | 2.6 g |
| Sugars | 0 g | 12.8 g |
| Sodium | 795 mg | 744 mg |
Product details
Ingredients
Enriched flour (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), vegetable oil (soybean, palm and palm kernel oil with TBHQ for freshness), whey, sugar, cheddar cheese (milk, cheese cultures, salt, enzymes).Contains 2% or less of salt, leavening (baking soda, sodium acid pyrophosphate, monocalcium phosphate), natural and artificial flavor, sodium phosphate, butter (cream, salt), yellow 6, citric acid, nonfat milk, turmeric extract color, red pepper, disodium phosphate, buttermilk, peanut flour, soy lecithin.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarButterMilkPeanutWheat flour
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Galettes pomme maison Peltier | 487 | 7 g | 70 g | 21 g |
| Karamell gebäck Stereo | 487 | 5.7 g | 73.9 g | 18.4 g |
| Galletas de desayuno con chocolate Biogredos | 487 | 7.6 g | 66.7 g | 21.2 g |
| Petits Broyés Poitevins au beurre frais LENCLOITRE, pot à lait Lencloitre | 487 | 6.4 g | 65 g | 22 g |
| 50 50 Sweet & Salty Britannia | 487 | 7 g | 72 g | 19 g |
| Ciocco Magia Balconi | 487 | 6.4 g | 69 g | 20 g |
| Ulpio cremă de cacao Ulpio | 487 | 6 g | 72 g | 19 g |
| bourbons Happy shopper | 487 | 6.3 g | 66 g | 21 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheese & Cheddar Crackers?
100 g of Cheese & Cheddar Crackers has 487 kcal. Serving, 1 package, 39 g (39 g): about 190 kcal.
How much protein is in Cheese & Cheddar Crackers?
Cheese & Cheddar Crackers contains 5.1 g of protein per 100 g (10% of the 50 g Daily Value), or 2 g in serving, 1 package, 39 g (39 g). About 4% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 6.4 g).
How many carbs are in Cheese & Cheddar Crackers?
Cheese & Cheddar Crackers has 64.1 g of total carbohydrates per 100 g, including 2.6 g of fiber and 12.8 g of sugars.
How much fat is in Cheese & Cheddar Crackers?
Cheese & Cheddar Crackers contains 23.1 g of fat per 100 g, of which 5.1 g is saturated (26% of the Daily Value).
What vitamins and minerals does Cheese & Cheddar Crackers contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cheese & Cheddar Crackers?
100 g contains 744 mg of sodium, 32% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 19, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2741694. License: CC0 1.0 (U.S. public domain). Source record dated July 17, 2025. Imported November 6, 2026.
- Open Food Facts, record 0030100487197. License: ODbL 1.0 (Open Food Facts). Source record dated October 19, 2026. Imported November 7, 2026.
Last updated: . Source description: "CHEESE & CHEDDAR CRACKERS". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.