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Cheese Bread Spread Om Garlic!

Packaged product Sweets and Desserts Miners Mix

Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.

Cheese Bread Spread Om Garlic! contains 450 kcal per 100 g. A serving, 2 g, 2 g (2 g) provides about 9 kcal.

Roughly 42% of its calories come from fat, with 29% from protein and 29% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.

100 g provides 100% of the Daily Value for iron, 83% of the Daily Value for Vitamin A and 77% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

450kcal per 100 g
50 gprotein
50 gcarbohydrates
32.5 gfat
9kcal in serving, 2 g, 2 g (2 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 450 kcal
Total fat L 32.5 g 42%
Saturated fat L 10 g 50%
Trans fat L 0 g
Cholesterol L 50 mg 17%
Sodium L 1,150 mg 50%
Total carbohydrates L 50 g 18%
Dietary fiber L 12.5 g 45%
Total sugars L 0 g
Protein L 50 g 100%
Vitamin A L 750 µg83%
Vitamin C L 30 mg33%
Calcium L 1,000 mg77%
Iron L 18 mg100%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 29%Carbohydrates: 29%Fat: 42%450kcal / 100 g
  • Protein 29%
  • Carbohydrates 29%
  • Fat 42%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron100%Vitamin A83%Calcium77%Vitamin C33%

Nutritional insights

  • Protein50 gin the top quarter of sweets and desserts (median 5.9 g)
  • Fiber12.5 gin the top quarter of sweets and desserts (median 2 g)
  • Sugars0 gin the lowest quarter of sweets and desserts (median 20.8 g)
  • Fat32.5 gin the top quarter of sweets and desserts (median 13 g)
  • Saturated fat10 gabove the median for sweets and desserts (median 5.4 g)
  • Sodium1,150 mgin the top quarter of sweets and desserts (median 176 mg)
  • Protein per 100 kcal11.1 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L2,500 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 450 kcal450 kcal
Protein 50 g50 g
Carbohydrates 50 g50 g
Fat 0 g32.5 g
Fiber 0 g12.5 g
Sugars 0 g0 g
Sodium 1,168 mg1,150 mg

Product details

Brand
Miners Mix
Barcode
0857611002196
Label serving
2 g (2 g)
Category
Sweets and Desserts

Ingredients

All natural ingredients: parmesan cheese powder (parmesan cheese, pasteurized milk, salt, cheese culture, enzymes), garlic powder, onion powder, parsley.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: MilkSaltGarlicOnion

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Extra dark chocolate nuts & Sea Salt Kind 450 15 g 40 g 35 g
Dark Chocolate & Oats Kind 450 10 g 67.5 g 17.5 g
Milk Chocolate Almond Kind 450 15 g 42.5 g 35 g
Krice Sweet Flavor Delfi Orion 450 5 g 75 g 15 g
Milk chocolate almond bars Kind 450 15 g 42.5 g 35 g
Milk chocolate almond bar Kind 450 15 g 42.5 g 35 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1864618. License: CC0 1.0 (U.S. public domain). Source record dated March 11, 2018. Imported November 6, 2026.
  • Open Food Facts, record 0857611002196. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2017. Imported November 6, 2026.

Last updated: . Data quality score: 70/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Cheese Bread Spread Om Garlic!?

100 g of Cheese Bread Spread Om Garlic! has 450 kcal. Serving, 2 g, 2 g (2 g): about 9 kcal.

Is Cheese Bread Spread Om Garlic! high in protein?

Cheese Bread Spread Om Garlic! contains 50 g of protein per 100 g (100% of the 50 g Daily Value), or 1 g in serving, 2 g, 2 g (2 g). About 29% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.9 g).

How many carbs are in Cheese Bread Spread Om Garlic!?

Cheese Bread Spread Om Garlic! has 50 g of total carbohydrates per 100 g, including 12.5 g of fiber and 0 g of sugars.

How much fat is in Cheese Bread Spread Om Garlic!?

Cheese Bread Spread Om Garlic! contains 32.5 g of fat per 100 g, of which 10 g is saturated (50% of the Daily Value).

What vitamins and minerals does Cheese Bread Spread Om Garlic! contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (100% DV), Vitamin A (83% DV), calcium (77% DV) and Vitamin C (33% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Cheese Bread Spread Om Garlic!?

100 g contains 1,150 mg of sodium, 50% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated March 9, 2017. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.