Cheese Bread
Packaged product Bread and Baked Goods Coop
Cheese Bread contains 248 kcal per 100 g. A serving, 1 portion, 56.5 g (56.5 g) provides about 140 kcal.
Roughly 54% of its calories come from carbohydrates, with 29% from fat and 17% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 282 kcal per 100 g across 25,788 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 248 kcal | |
| Total fat L | 8 g | 10% |
| Saturated fat L | 4.4 g | 22% |
| Trans fat L | 0.18 g | |
| Cholesterol L | 17.7 mg | 6% |
| Sodium L | 496 mg | 22% |
| Total carbohydrates L | 34.2 g | 12% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 1.8 g | |
| Protein L | 10.6 g | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 54%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.6 gin the top quarter of bread and baked goods (median 8 g)
- Fiber1.8 gbelow the median for bread and baked goods (median 2.3 g)
- Sugars1.8 gbelow the median for bread and baked goods (median 3.9 g)
- Fat8 gabove the median for bread and baked goods (median 7 g)
- Saturated fat4.4 gin the top quarter of bread and baked goods (median 1.6 g)
- Sodium496 mgabove the median for bread and baked goods (median 409 mg)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coop
- Barcode
- 0057316213181
- Label serving
- 1 portion (56.5 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Everything bagel Foodland | 248 | 8 g | 46 g | 4.4 g |
| Everything Bagel Sobeys Bakery | 248 | 8 g | 46 g | 4.4 g |
| Jalapeño Bagels By Winco Winco | 248 | 8.9 g | 49.6 g | 1.8 g |
| Dutch Crunch Roll Le Boulanger | 248 | 9.7 g | 49.6 g | 0.89 g |
| Harris Ranch Prime Chuck Roll Shabu Shabu (raw) Tokyo Central | 248 | 21.2 g | 0 g | 18.6 g |
| TGP Cheese Bread Beisker Fresh Market | 248 | 10.6 g | 34.2 g | 8 g |
| HMCF Breaded Chicken Wings Plain, Ready-to-Eat Ralphs | 248 | 13.3 g | 8.9 g | 16.8 g |
| Everything Bagel Stein's Famous Bagels | 248 | 7.1 g | 50.4 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheese Bread?
100 g of Cheese Bread has 248 kcal. Serving, 1 portion, 56.5 g (56.5 g): about 140 kcal.
Is Cheese Bread high in protein?
Cheese Bread contains 10.6 g of protein per 100 g (21% of the 50 g Daily Value), or 6 g in serving, 1 portion, 56.5 g (56.5 g). About 17% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8 g).
How many carbs are in Cheese Bread?
Cheese Bread has 34.2 g of total carbohydrates per 100 g, including 1.8 g of fiber and 1.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheese Bread?
Cheese Bread contains 8 g of fat per 100 g, of which 4.4 g is saturated (22% of the Daily Value).
How much sodium is in Cheese Bread?
100 g contains 496 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0057316213181. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.