Cheese
Packaged product Dairy and Eggs Borden
Cheese contains 286 kcal per 100 g.
Roughly 67% of its calories come from fat, with 26% from protein and 7% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 337 kcal per 100 g across 10,190 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 286 kcal | |
| Total fat L | 21.4 g | 27% |
| Saturated fat L | 14.3 g | 71% |
| Sodium L | 1,286 mg | 56% |
| Total carbohydrates L | 4.8 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 4.8 g | |
| Protein L | 19 g | 38% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 7%
- Fat 67%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19 gbelow the median for dairy and eggs (median 21.4 g)
- Sugars4.8 gin the top quarter of dairy and eggs (median 0.4 g)
- Fat21.4 gbelow the median for dairy and eggs (median 27 g)
- Saturated fat14.3 gbelow the median for dairy and eggs (median 17 g)
- Sodium1,286 mgin the top quarter of dairy and eggs (median 643 mg)
- Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
cheddar cheese (cultured pasteurized milk, salt, enzymes), milk protein concentrate, cream, water, whey, calcium phosphate, sodium citrate, contains less than 2% of gelatin, milk, salt, lactic acid, citric acid, sodium phosphate, sorbic acid (preservative), sodium polyphosphate, color added, natural flavor, cheese culture, enzymes, vitamin a palmitate, vitamin d3 contains: milk distribue d dv
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mozzarella Cheese Borden | 286 | 25 g | 0 g | 21.4 g |
| Cheese Kroger | 286 | 25 g | 7.1 g | 21.4 g |
| Organic Low-Moisture Part-Skim Mozzarella Cheese Shreds Natural Grocers | 286 | 25 g | 7.1 g | 21.4 g |
| Honey Goat Cheese LA BONNE VIE | 286 | 14.3 g | 14.3 g | 17.9 g |
| Blueberry Vanilla Goat Cheese ALDI | 286 | 14.3 g | 25 g | 16.1 g |
| Plain Goat Cheese Emporium Selection | 286 | 17.9 g | 3.6 g | 21.4 g |
| Mexican Style Four Cheese Shredded Reduced Fat Cheddar & Monterrey Jack Cheese Blend Kraft | 286 | 25 g | 7.1 g | 17.9 g |
| Cheese sticks Wegmans | 286 | 25 g | 3.6 g | 21.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheese?
100 g of Cheese has 286 kcal.
Is Cheese high in protein?
Cheese contains 19 g of protein per 100 g (38% of the 50 g Daily Value). About 26% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 21.4 g).
How many carbs are in Cheese?
Cheese has 4.8 g of total carbohydrates per 100 g, including 0 g of fiber and 4.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheese?
Cheese contains 21.4 g of fat per 100 g, of which 14.3 g is saturated (71% of the Daily Value).
How much sodium is in Cheese?
100 g contains 1,286 mg of sodium, 56% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 10, 2023. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0053000004370. License: ODbL 1.0 (Open Food Facts). Source record dated September 10, 2023. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.