Cheese Bagel
Packaged product Bread and Baked Goods Fortinos
Cheese Bagel contains 287 kcal per 100 g. A serving, 1 bagel, 108 g (108 g) provides about 310 kcal.
Roughly 63% of its calories come from carbohydrates, with 23% from fat and 14% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (286 kcal per 100 g).
100 g provides 129% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 287 kcal | |
| Total fat L | 7.4 g | 9% |
| Saturated fat L | 3.7 g | 19% |
| Trans fat L | 0.19 g | |
| Cholesterol L | 27.8 mg | 9% |
| Sodium L | 92.6 mg | 4% |
| Total carbohydrates L | 45.4 g | 16% |
| Dietary fiber L | 1.9 g | 7% |
| Total sugars L | 4.6 g | |
| Protein L | 10.2 g | 20% |
| Calcium L | 116 mg | 9% |
| Iron L | 23.1 mg | 129% |
| Potassium L | 9.3 mg | 0.2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 63%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.2 gabove the median for bread and baked goods (median 8.1 g)
- Fiber1.9 gbelow the median for bread and baked goods (median 2.4 g)
- Sugars4.6 gabove the median for bread and baked goods (median 4 g)
- Fat7.4 gabove the median for bread and baked goods (median 7.1 g)
- Saturated fat3.7 gabove the median for bread and baked goods (median 1.6 g)
- Sodium92.6 mgin the lowest quarter of bread and baked goods (median 403 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Fortinos
- Barcode
- 0238083408493
- Label serving
- 1 bagel (108 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Everything Bagel Zehrs | 287 | 9.3 g | 50 g | 5.6 g |
| Loblaws Bakery Seasame Bagel Loblaws | 287 | 9.3 g | 52.8 g | 5.6 g |
| Sesame Bagels Real Canadian Superstore | 287 | 9.3 g | 52.8 g | 5.6 g |
| Everything Bagels Superstore | 287 | 9.3 g | 50 g | 5.6 g |
| Cherry Turnover Whole Foods Market | 287 | 2.8 g | 38.9 g | 13 g |
| Everything bagels Real Canadian Superstore | 287 | 9.3 g | 50 g | 5.6 g |
| House Made Sesame Bagels Real Canadian Superstore | 287 | 9.3 g | 52.8 g | 5.6 g |
| Everything bagel Bakery Superstore | 287 | 9.3 g | 50 g | 5.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0238083408493. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.