Cheese & Bacon Chicken Breasts
Packaged product Dairy and Eggs Waitrose
Cheese & Bacon Chicken Breasts contains 142 kcal per 100 g. A serving, 0.5 pack, 143.5 g (144 g) provides about 204 kcal.
Roughly 69% of its calories come from protein, with 28% from fat and 3% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 142 kcal | |
| Total fat L | 4.4 g | 6% |
| Saturated fat L | 1.1 g | 6% |
| Sodium L | 156 mg | 7% |
| Total carbohydrates L | 1 g | 0.4% |
| Dietary fiber L | 0.42 g | 1% |
| Total sugars L | 0.35 g | |
| Protein L | 24.5 g | 49% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 69%
- Carbohydrates 3%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein24.5 gin the top quarter of dairy and eggs (median 8 g)
- Fiber0.42 gbelow the median for dairy and eggs (median 0.6 g)
- Sugars0.35 gin the lowest quarter of dairy and eggs (median 3.9 g)
- Fat4.4 gbelow the median for dairy and eggs (median 10 g)
- Saturated fat1.1 gin the lowest quarter of dairy and eggs (median 4.2 g)
- Sodium156 mgbelow the median for dairy and eggs (median 232 mg)
- Protein per 100 kcal17.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Waitrose
- Barcode
- 5000169674642
- Label serving
- 0.5 pack (143.5 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lobster Mac & Cheese Specially Selected | 142 | 9.3 g | 16.7 g | 4.9 g |
| Free Range Eggs Whangaripo Valley | 142 | 12.9 g | 0.26 g | 10 g |
| Salted Caramel Yoghurt Dairy Farmers | 142 | 4.8 g | 17.4 g | 5.9 g |
| Korean Chicken Mac and Cheese prepkitchen | 142 | 13 g | 12.8 g | 4.5 g |
| 18 Cage Free Eggs Woolworths | 142 | 12.2 g | 1.3 g | 9.9 g |
| Stouffer’s Macaroni & Cheese - LARGE SIZE Stouffer’s | 142 | 6.2 g | 15.1 g | 6.2 g |
| Otaika Valley Eggs Obtainable Valley | 142 | 12.7 g | 0.73 g | 10 g |
| Eggs OV-MG Otaika Valley | 142 | 12.7 g | 0.24 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheese & Bacon Chicken Breasts?
100 g of Cheese & Bacon Chicken Breasts has 142 kcal. Serving, 0.5 pack, 143.5 g (144 g): about 204 kcal.
Is Cheese & Bacon Chicken Breasts high in protein?
Cheese & Bacon Chicken Breasts contains 24.5 g of protein per 100 g (49% of the 50 g Daily Value), or 35.1 g in serving, 0.5 pack, 143.5 g (144 g). About 69% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 8 g).
How many carbs are in Cheese & Bacon Chicken Breasts?
Cheese & Bacon Chicken Breasts has 1 g of total carbohydrates per 100 g, including 0.42 g of fiber and 0.35 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheese & Bacon Chicken Breasts?
Cheese & Bacon Chicken Breasts contains 4.4 g of fat per 100 g, of which 1.1 g is saturated (6% of the Daily Value).
How much sodium is in Cheese & Bacon Chicken Breasts?
100 g contains 156 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169674642. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.