Cheese and Spinach Ravioli
Packaged product Dairy and Eggs O Sole Mio
Cheese and Spinach Ravioli contains 223 kcal per 100 g. A serving, 1 ½ tasse, 175 g (175 g) provides about 390 kcal.
Roughly 55% of its calories come from carbohydrates, with 25% from fat and 19% from protein (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (245 kcal per 100 g).
100 g provides 11% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 223 kcal | |
| Total fat L | 6.3 g | 8% |
| Saturated fat L | 2.9 g | 14% |
| Trans fat L | 0.17 g | |
| Cholesterol L | 42.9 mg | 14% |
| Sodium L | 457 mg | 20% |
| Total carbohydrates L | 30.9 g | 11% |
| Dietary fiber L | 1.7 g | 6% |
| Total sugars L | 4 g | |
| Protein L | 10.9 g | 22% |
| Calcium L | 129 mg | 10% |
| Iron L | 2 mg | 11% |
| Potassium L | 200 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 55%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.9 gabove the median for dairy and eggs (median 8 g)
- Fiber1.7 gabove the median for dairy and eggs (median 0.7 g)
- Fat6.3 gbelow the median for dairy and eggs (median 10 g)
- Saturated fat2.9 gbelow the median for dairy and eggs (median 4.2 g)
- Sodium457 mgabove the median for dairy and eggs (median 218 mg)
- Protein per 100 kcal4.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- O Sole Mio
- Barcode
- 0779566116141
- Label serving
- 1 ½ tasse (175 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bluberries & Cream icecream Häagen-Dazs | 223 | 3.6 g | 21.6 g | 13.6 g |
| Egg Bites Cheese & Mushroom Wegmans | 223 | 13.8 g | 2.3 g | 17.7 g |
| Mushroom & Asiago Egg Bites Higher Harvest by HEB | 223 | 13.8 g | 2.3 g | 17.7 g |
| Pesto Butter Atlantic Salmon Market side | 223 | 20.5 g | 0 g | 16.1 g |
| Asiago And Mushroom Egg Bites True Goodness | 223 | 13.8 g | 2.3 g | 17.7 g |
| Cheese slices Aldi | 223 | 12 g | 10 g | 15 g |
| Coconut Cream Siam | 223 | 1.7 g | 5.3 g | 22 g |
| La petite veggie Sojasun | 223 | 19 g | 8 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0779566116141. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.