Cheese And Onion Sandwich
Packaged product Meals and Dishes Lidl
Cheese And Onion Sandwich contains 354 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 354 kcal.
Roughly 62% of its calories come from fat, with 26% from carbohydrates and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 255 kcal per 100 g across 73 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 354 kcal | |
| Total fat L | 24.3 g | 31% |
| Saturated fat L | 7 g | 35% |
| Sodium L | 389 mg | 17% |
| Total carbohydrates L | 22.5 g | 8% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 1.8 g | |
| Protein L | 10.6 g | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 26%
- Fat 62%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Fiber1.4 gin the lowest quarter of meals and dishes (median 2 g)
- Sugars1.8 gin the lowest quarter of meals and dishes (median 2.7 g)
- Fat24.3 gin the top quarter of meals and dishes (median 11.1 g)
- Saturated fat7 gin the top quarter of meals and dishes (median 2.4 g)
- Sodium389 mgbelow the median for meals and dishes (median 440 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lidl
- Barcode
- 4335619184046
- Label serving
- 1 portion (100 g)
- Category
- Sandwich made with loaf bread
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tramezzino mozzarella pomodori e olive Fratelli Beretta | 348 | 10 g | 30 g | 21 g |
| salami kaese sandwich kaufland | 332 | 11 g | 20 g | 23 g |
| Club sandwich Leclerc | 319 | 6.6 g | 28 g | 20 g |
| ハムたまごサンド ローソン | 319 | 13.4 g | 27.5 g | 17.5 g |
| Sandwich club rosette cornichons Grand Jury | 313 | 11 g | 27 g | 17 g |
| Club sandwich Cuisine de sud | 313 | 15.6 g | 18 g | 18.8 g |
| Marmite cheese sandwich M&S Food | 311 | 12.7 g | 26.9 g | 16.5 g |
| Cheese & Zaatar Puff Almarai | 397 | 10 g | 38.6 g | 22.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4335619184046. License: ODbL 1.0 (Open Food Facts). Source record dated May 11, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.